Esparcimiento de mantequilla de aceite vegetal, calorías reducidas: Nutrition Facts
Generic food Gordas y aceites
Esparcimiento de mantequilla de aceite vegetal, calorías reducidas contains 465 kcal per 100 g. A typical serving of 1 cucharada (13 g) provides about 60 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 91% of the Daily Value for Vitamina A, 61% of the Daily Value for Vitamina E and 51% of the Daily Value for Vitamina K.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 465 kcal | |
| Total fat ? | 53 g | 68% |
| Saturated fat ? | 17,9 g | 89% |
| Cholesterol ? | 54 mg | 18% |
| Sodium ? | 581 mg | 25% |
| Total carbohydrates ? | 0 g | 0% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars I | 0 g | |
| Protein ? | 0 g | 0% |
| Vitamina A C | 819 µg | 91% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 9,2 mg | 61% |
| Vitamina K I | 61,1 µg | 51% |
| Thiamin (B1) ? | 0 mg | 0% |
| Riboflavin (B2) ? | 0,01 mg | 0,8% |
| Niacin (B3) ? | 0,01 mg | 0,1% |
| Vitamina B6 ? | 0 mg | 0% |
| Folate (B9) C | 1 µg | 0,3% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline I | 6,5 mg | 1% |
| Calcio ? | 6 mg | 0,5% |
| Iron ? | 0,04 mg | 0,2% |
| Magnesio ? | 0 mg | 0% |
| Fósforo ? | 10 mg | 0,8% |
| Potasio ? | 6 mg | 0,1% |
| Zinc ? | 0,01 mg | 0,1% |
| Copper ? | 0,001 mg | 0,1% |
| Selenio C | 0,5 µg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat53 gbelow the median for gordas y aceites (median 80,3 g)
- Saturated fat17,9 gabove the median for gordas y aceites (median 11,7 g)
- Sodium581 mgabove the median for gordas y aceites (median 28 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water44,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 20,8 g |
|---|---|
| Grasa poliinsaturada ? | 11,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 10,7 g |
| SFA 4:0 ? | 0,71 g |
| SFA 6:0 ? | 0,46 g |
| SFA 8:0 ? | 0,3 g |
| SFA 10:0 ? | 0,66 g |
| SFA 12:0 ? | 0,76 g |
| SFA 14:0 ? | 2,1 g |
| SFA 16:0 ? | 9 g |
| SFA 18:0 ? | 4 g |
| MUFA 18:1 ? | 20,2 g |
| PUFA 18:3 ? | 0,46 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,41 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno I | 610 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 0 µg |
| Retinol I | 768 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Agua ? | 44,7 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine I | 0 mg |
| Ash C | 2,3 g |
| Theobromine I | 0 mg |
| Energy ? | 1.946 kJ |
| Vitamina A, UI C | 3.577 IU |
| Ácido fólico I | 0 µg |
| Folato, comida ? | 1 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarina-como, aceite vegetal de la mantequilla, calorías reducidas, bañera, con sal | 450 | 1 g | 1 g | 50 g |
| Aderezo salado, receta casera, vinagre y aceite | 449 | 0 g | 2,5 g | 50,1 g |
| Butter, luz, palo, sin sal | 499 | 3,3 g | 0 g | 55,1 g |
| Butter, luz, palo, con sal | 499 | 3,3 g | 0 g | 55,1 g |
| Aderezo salado, azul o roquefort queso de vestir, comercial, ordinario | 484 | 1,4 g | 4,8 g | 51,1 g |
| Azul o roquefort queso de vestir | 484 | 1,4 g | 4,8 g | 51,1 g |
| Margarina-como, aceite vegetal, 60% de grasa, stick/tub/bottle, con sal | 526 | 0,6 g | 0 g | 59,2 g |
| Margarina como aceite vegetal diseminado, stick/tub/bottle, 60% de grasa, con vitamina D agregada | 535 | 0,6 g | 0 g | 59,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in esparcimiento de mantequilla de aceite vegetal?
100 g of esparcimiento de mantequilla de aceite vegetal has 465 kcal. 1 cucharada (13 g): about 60 kcal. 1 taza (207 g): about 963 kcal.
How much protein is in esparcimiento de mantequilla de aceite vegetal?
Esparcimiento de mantequilla de aceite vegetal contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 cucharada (13 g). About 0% of its calories come from protein.
How many carbs are in esparcimiento de mantequilla de aceite vegetal?
Esparcimiento de mantequilla de aceite vegetal has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in esparcimiento de mantequilla de aceite vegetal?
Esparcimiento de mantequilla de aceite vegetal contains 53 g of fat per 100 g, of which 17,9 g is saturated (89% of the Daily Value).
What vitamins and minerals does esparcimiento de mantequilla de aceite vegetal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (91% DV), Vitamina E (61% DV) and Vitamina K (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in esparcimiento de mantequilla de aceite vegetal?
100 g contains 581 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167691. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.