Vegetable oil-butter spread, reduced calorie: Nutrition Facts
Generic food Fats and Oils
Vegetable oil-butter spread, reduced calorie contains 465 kcal per 100 g. A typical serving of 1 tbsp (13 g) provides about 60 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 91% of the Daily Value for Vitamin A, 61% of the Daily Value for Vitamin E and 51% of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 465 kcal | |
| Total fat ? | 53 g | 68% |
| Saturated fat ? | 17.9 g | 89% |
| Cholesterol ? | 54 mg | 18% |
| Sodium ? | 581 mg | 25% |
| Total carbohydrates ? | 0 g | 0% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars I | 0 g | |
| Protein ? | 0 g | 0% |
| Vitamin A C | 819 µg | 91% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 9.2 mg | 61% |
| Vitamin K I | 61.1 µg | 51% |
| Thiamin (B1) ? | 0 mg | 0% |
| Riboflavin (B2) ? | 0.01 mg | 0.8% |
| Niacin (B3) ? | 0.01 mg | 0.1% |
| Vitamin B6 ? | 0 mg | 0% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline I | 6.5 mg | 1% |
| Calcium ? | 6 mg | 0.5% |
| Iron ? | 0.04 mg | 0.2% |
| Magnesium ? | 0 mg | 0% |
| Phosphorus ? | 10 mg | 0.8% |
| Potassium ? | 6 mg | 0.1% |
| Zinc ? | 0.01 mg | 0.1% |
| Copper ? | 0.001 mg | 0.1% |
| Selenium C | 0.5 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat53 gbelow the median for fats and oils (median 80.3 g)
- Saturated fat17.9 gabove the median for fats and oils (median 11.7 g)
- Sodium581 mgabove the median for fats and oils (median 28 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water44.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 20.8 g |
|---|---|
| Polyunsaturated fat ? | 11.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 10.7 g |
| SFA 4:0 ? | 0.71 g |
| SFA 6:0 ? | 0.46 g |
| SFA 8:0 ? | 0.3 g |
| SFA 10:0 ? | 0.66 g |
| SFA 12:0 ? | 0.76 g |
| SFA 14:0 ? | 2.1 g |
| SFA 16:0 ? | 9 g |
| SFA 18:0 ? | 4 g |
| MUFA 18:1 ? | 20.2 g |
| PUFA 18:3 ? | 0.46 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.41 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene I | 610 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol I | 768 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water ? | 44.7 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine I | 0 mg |
| Ash C | 2.3 g |
| Theobromine I | 0 mg |
| Energy ? | 1,946 kJ |
| Vitamin A, IU C | 3,577 IU |
| Folic acid I | 0 µg |
| Folate, food ? | 1 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | 450 | 1 g | 1 g | 50 g |
| Salad dressing, home recipe, vinegar and oil | 449 | 0 g | 2.5 g | 50.1 g |
| Butter, light, stick, without salt | 499 | 3.3 g | 0 g | 55.1 g |
| Butter, light, stick, with salt | 499 | 3.3 g | 0 g | 55.1 g |
| Salad dressing, blue or roquefort cheese dressing, commercial, regular | 484 | 1.4 g | 4.8 g | 51.1 g |
| Blue or roquefort cheese dressing | 484 | 1.4 g | 4.8 g | 51.1 g |
| Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | 526 | 0.6 g | 0 g | 59.2 g |
| Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | 535 | 0.6 g | 0 g | 59.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vegetable oil-butter spread?
100 g of vegetable oil-butter spread has 465 kcal. 1 tbsp (13 g): about 60 kcal. 1 cup (207 g): about 963 kcal.
How much protein is in vegetable oil-butter spread?
Vegetable oil-butter spread contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 tbsp (13 g). About 0% of its calories come from protein.
How many carbs are in vegetable oil-butter spread?
Vegetable oil-butter spread has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in vegetable oil-butter spread?
Vegetable oil-butter spread contains 53 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
What vitamins and minerals does vegetable oil-butter spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (91% DV), Vitamin E (61% DV) and Vitamin K (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in vegetable oil-butter spread?
100 g contains 581 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167691. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.