Vegetable dhal
Packaged product Frijoles y legumbres Iceland
Vegetable dhal contains 74 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 36% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 94 kcal per 100 g across 15 products.
100 g provides 17% of the Daily Value for manganese and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 8,3 g | 3% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,4 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,1 mg | 3% |
| Vitamina D L | 0,004 µg | 0% |
| Vitamina E L | 0,12 mg | 0,8% |
| Thiamin (B1) L | 0,013 mg | 1% |
| Riboflavin (B2) L | 0,01 mg | 0,8% |
| Niacin (B3) L | 0,13 mg | 0,8% |
| Ácido pantoténico (B5) L | 0,074 mg | 1% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 11,8 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 15,4 mg | 1% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 16,6 mg | 4% |
| Fósforo L | 66,4 mg | 5% |
| Potasio L | 218 mg | 5% |
| Zinc L | 0,71 mg | 6% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 0,4 mg | 17% |
| Selenio L | 1,8 µg | 3% |
| Iodine L | 1,6 µg | 1% |
| Chloride L | 12,5 mg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 55%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gabove the median for frijoles y legumbres (median 4,9 g)
- Fiber3,1 gbelow the median for frijoles y legumbres (median 3,3 g)
- Sugars2,2 gbelow the median for frijoles y legumbres (median 2,5 g)
- Fat0,6 gin the lowest quarter of frijoles y legumbres (median 2,7 g)
- Saturated fat0,1 gin the lowest quarter of frijoles y legumbres (median 0,38 g)
- Sodium200 mgbelow the median for frijoles y legumbres (median 212 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water80,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 85,9 µg |
|---|
Other components (2)
| Agua L | 80,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Iceland
- Barcode
- 5010482733650
- Quantity
- 350 g
- Category
- Platos de lentejas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, diced onion (17%), red split lentils (16%), chopped tomatoes (tomatoes, tomato juice), butternut squash, diced tomato, ginger purée, garlic purée, vegetable bouillon (yeast extract, salt, vegetable stock (onion powder, carrot extract, tomato powder, dried lovage, dried thyme, dried bay leaf), flavouring), coriander, maize starch, roasted ground cumin seed, roasted ground coriander, salt, turmeric powder, chilli powder, cracked black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puy Lentil Bolognese Merchant Gourmet | 69 | 4,2 g | 11 g | 0,3 g |
| Lentils in water Essential Waitrose | 68 | 4,9 g | 10,7 g | 0,39 g |
| Madras Lentils Tasty Bite | 88 | 4,6 g | 13,4 g | 2,1 g |
| Lentil bolognese Tesco | 94 | 6,5 g | 12,2 g | 1,4 g |
| Moroccan Lentil Stew Marks & Spencer | 94 | 3,5 g | 14,2 g | 2 g |
| Rich Sundried Tomato and Lentil Ragu Fiid | 54 | 3 g | 8,1 g | 0,4 g |
| Lentil hot pot Morrisons | 116 | 4,5 g | 16,4 g | 2,7 g |
| Spicy Cajun-style Lentils and Red Kidney Beans Merchant Gourmet | 117 | 5,7 g | 12 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable dhal?
100 g of Vegetable dhal has 74 kcal.
How much protein is in Vegetable dhal?
Vegetable dhal contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 4,9 g).
How many carbs are in Vegetable dhal?
Vegetable dhal has 8,3 g of total carbohydrates per 100 g, including 3,1 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable dhal?
Vegetable dhal contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Vegetable dhal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV) and copper (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable dhal?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482733650. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.