Velo, hombro, cuchilla, lean separable y grasa, cocinado, a la plancha: Nutrition Facts
Generic food Cooked Carne
Velo, hombro, cuchilla, lean separable y grasa, cocinado, a la plancha contains 199 kcal per 100 g. A typical serving of 1 chop (352 g) provides about 700 kcal.
Roughly 52% of its calories come from protein, with 48% from fat and 0,3% from carbohydrates (estimated with general energy factors).
That is close to the median for cordero, veal y productos del juego on FoodFactly (196 kcal per 100 g).
100 g provides 143% of the Daily Value for Vitamina B12, 43% of the Daily Value for zinc and 34% of the Daily Value for Riboflavin (B2).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 199 kcal | |
| Total fat C | 10,6 g | 14% |
| Saturated fat C | 3,7 g | 19% |
| Trans fat C | 0,4 g | |
| Cholesterol C | 78 mg | 26% |
| Sodium C | 111 mg | 5% |
| Total carbohydrates C | 0,15 g | 0,1% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 25,7 g | 51% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 1,3 µg | 7% |
| Vitamina E C | 0,47 mg | 3% |
| Vitamina K C | 1,4 µg | 1% |
| Thiamin (B1) C | 0,1 mg | 9% |
| Riboflavin (B2) C | 0,45 mg | 34% |
| Niacin (B3) C | 4,9 mg | 31% |
| Ácido pantoténico (B5) C | 1,1 mg | 22% |
| Vitamina B6 C | 0,41 mg | 24% |
| Folate (B9) C | 6 µg | 2% |
| Vitamina B12 C | 3,4 µg | 143% |
| Choline C | 128 mg | 23% |
| Calcio C | 24 mg | 2% |
| Iron C | 1,6 mg | 9% |
| Magnesio C | 33 mg | 8% |
| Fósforo C | 242 mg | 19% |
| Potasio C | 235 mg | 5% |
| Zinc C | 4,7 mg | 43% |
| Copper C | 0,14 mg | 16% |
| Manganese C | 0,013 mg | 0,6% |
| Selenio C | 17,4 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 0,3%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,7 gabove the median for cordero, veal y productos del juego (median 22,8 g)
- Fat10,6 gabove the median for cordero, veal y productos del juego (median 9,3 g)
- Saturated fat3,7 gabove the median for cordero, veal y productos del juego (median 3,5 g)
- Sodium111 mgin the top quarter of cordero, veal y productos del juego (median 72 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
- Water63 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,8 g |
|---|---|
| Grasa poliinsaturada C | 0,56 g |
Amino acids (19)
| Tryptophan C | 0,26 g |
|---|---|
| Threonine C | 1,1 g |
| Isoleucine C | 1,3 g |
| Leucine C | 2 g |
| Lysine C | 2,1 g |
| Metionina C | 0,6 g |
| Cistino C | 0,29 g |
| Phenylalanine C | 1 g |
| Tyrosine C | 0,82 g |
| Valine C | 1,4 g |
| Arginine C | 1,5 g |
| Histidina C | 0,93 g |
| Alanine C | 1,5 g |
| Ácido aspartico C | 2,2 g |
| Ácido glutamico C | 4,1 g |
| Glycine C | 1,3 g |
| Proline C | 1,1 g |
| Serine C | 0,96 g |
| Hidroxiprolina C | 0,13 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,46 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,23 g |
| SFA 16:0 C | 2,2 g |
| SFA 18:0 C | 1,2 g |
| SFA 20:0 C | 0,004 g |
| MUFA 18:1 C | 4,3 g |
| PUFA 18:3 C | 0,015 g |
| PUFA 20:4 C | 0,081 g |
| MUFA 14:1 C | 0,064 g |
| MUFA 16:1 C | 0,36 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
| SFA 17:0 C | 0,11 g |
| SFA 24:0 C | 0,013 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0,095 g |
Carotenoids (11)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 54 IU |
| Vitamina D3 (cholecalciferol) C | 1,3 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0,01 mg |
| Tocopherol, delta C | 0 mg |
Other components (12)
| Agua C | 63 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 0,91 g |
| Theobromine C | 0 mg |
| Energy C | 831 kJ |
| Vitamina A, UI C | 0 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 6 µg |
| Betaine C | 24,1 mg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Velo
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked velo?
100 g of cooked velo has 199 kcal. 1 chop (352 g): about 700 kcal. 3 oz (85 g): about 169 kcal.
Is cooked velo high in protein?
Cooked velo contains 25,7 g of protein per 100 g (51% of the 50 g Daily Value), or 90,5 g in 1 chop (352 g). About 52% of its calories come from protein. Compared with other cordero, veal y productos del juego, that is above the median (median 22,8 g).
How many carbs are in cooked velo?
Cooked velo has 0,15 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked velo?
Cooked velo contains 10,6 g of fat per 100 g, of which 3,7 g is saturated (19% of the Daily Value).
What vitamins and minerals does cooked velo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (143% DV), zinc (43% DV), Riboflavin (B2) (34% DV), selenio (32% DV) and Niacin (B3) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked velo?
100 g contains 111 mg of sodium, 5% of the 2,300 mg Daily Value.
Does velo have the same nutrition cooked and raw?
No. Per 100 g, velo, hombro, cuchilla, lean separable y grasa, cocinado, a la plancha has 199 kcal, while velo, Australia, costilla, costilla asada, lean separable sólo, crudo has 134 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172651. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.