Velo, hombro, brazo, lean separable y grasa, crudo: Nutrition Facts
Generic food Raw Carne
Velo, hombro, brazo, lean separable y grasa, crudo contains 132 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 37 kcal.
Roughly 61% of its calories come from protein, with 39% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in cordero, veal y productos del juego on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 57% of the Daily Value for Vitamina B12, 48% of the Daily Value for Niacin (B3) and 29% of the Daily Value for zinc.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 132 kcal | |
| Total fat ? | 5,4 g | 7% |
| Saturated fat ? | 2,3 g | 11% |
| Cholesterol ? | 82 mg | 27% |
| Sodium ? | 83 mg | 4% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein ? | 19,3 g | 39% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina D ? | 0 µg | 0% |
| Vitamina E ? | 0,27 mg | 2% |
| Vitamina K C | 4,6 µg | 4% |
| Thiamin (B1) ? | 0,08 mg | 7% |
| Riboflavin (B2) ? | 0,27 mg | 21% |
| Niacin (B3) ? | 7,6 mg | 48% |
| Ácido pantoténico (B5) ? | 1,3 mg | 25% |
| Vitamina B6 ? | 0,44 mg | 26% |
| Folate (B9) C | 15 µg | 4% |
| Vitamina B12 ? | 1,4 µg | 57% |
| Choline I | 83 mg | 15% |
| Calcio ? | 21 mg | 2% |
| Iron ? | 1 mg | 6% |
| Magnesio ? | 25 mg | 6% |
| Fósforo ? | 208 mg | 17% |
| Potasio ? | 327 mg | 7% |
| Zinc ? | 3,2 mg | 29% |
| Copper ? | 0,12 mg | 13% |
| Manganese ? | 0,028 mg | 1% |
| Selenio C | 8,4 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,3 gin the lowest quarter of cordero, veal y productos del juego (median 22,8 g)
- Fat5,4 gbelow the median for cordero, veal y productos del juego (median 9,3 g)
- Saturated fat2,3 gbelow the median for cordero, veal y productos del juego (median 3,5 g)
- Sodium83 mgin the top quarter of cordero, veal y productos del juego (median 72 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
- Water74,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 2,1 g |
|---|---|
| Grasa poliinsaturada ? | 0,38 g |
Amino acids (18)
| Tryptophan ? | 0,2 g |
|---|---|
| Threonine ? | 0,85 g |
| Isoleucine ? | 0,95 g |
| Leucine ? | 1,5 g |
| Lysine ? | 1,6 g |
| Metionina ? | 0,45 g |
| Cistino ? | 0,22 g |
| Phenylalanine ? | 0,78 g |
| Tyrosine ? | 0,62 g |
| Valine ? | 1,1 g |
| Arginine ? | 1,1 g |
| Histidina ? | 0,7 g |
| Alanine ? | 1,2 g |
| Ácido aspartico ? | 1,7 g |
| Ácido glutamico ? | 3,1 g |
| Glycine ? | 0,99 g |
| Proline ? | 0,81 g |
| Serine ? | 0,73 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,29 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,02 g |
| SFA 14:0 ? | 0,22 g |
| SFA 16:0 ? | 1,2 g |
| SFA 18:0 ? | 0,75 g |
| MUFA 18:1 ? | 1,8 g |
| PUFA 18:3 ? | 0,04 g |
| PUFA 20:4 ? | 0,05 g |
| MUFA 16:1 ? | 0,24 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales M | 0 IU |
| Vitamina D3 (cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Agua ? | 74,1 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1,1 g |
| Theobromine Z | 0 mg |
| Energy ? | 552 kJ |
| Vitamina A, UI ? | 0 IU |
| Vitamina K (Dihidrophylloquinona) Z | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 15 µg |
| Betaine I | 12,2 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Velo
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, chuck, coágulo asado, lean separable sólo, recortado a 1/4" de grasa, todos los grados, crudo Raw | 129 | 19,6 g | 0 g | 5 g |
| Pork, fresco fresco, hombro, (Boston butt), cuchilla (palabras), lean separable sólo, crudo Raw | 132 | 18,7 g | 0 g | 5,7 g |
| Cordero, hombro, brazo, lean separable sólo, recortado a 1/4" de grasa, elección, crudo Raw | 132 | 20 g | 0 g | 5,2 g |
| Cordero, Australia, importados, fresco fresco, hombro, brazo, lean separable sólo, recortado a 1/8" de grasa, crudo Raw | 137 | 19,9 g | 0 g | 5,8 g |
| Carne de juego, conejo, domesticados, composite de cortes, crudo Raw | 136 | 20,1 g | 0 g | 5,6 g |
| Cordero, cubo para guiso o kabob (pie y hombro), lean separable sólo, recortado a 1/4" de grasa, crudo Raw | 134 | 20,2 g | 0 g | 5,3 g |
| Cordero, composite de cortes al por menor trimmed, lean separable sólo, recortado a 1/4" de grasa, elección, crudo Raw | 134 | 20,3 g | 0 g | 5,3 g |
| Beef, Nueva Zelandia, importados, ojo redondo, lean separable y grasa, crudo Raw | 129 | 19,9 g | 1,3 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw velo?
100 g of raw velo has 132 kcal. 1 oz (28,4 g): about 37 kcal. 1 bistec, excluyendo la basura, yield de 1 bistec crudo, con rechazo, pesando 385 g (304 g): about 401 kcal.
Is raw velo high in protein?
Raw velo contains 19,3 g of protein per 100 g (39% of the 50 g Daily Value), or 5,5 g in 1 oz (28,4 g). About 61% of its calories come from protein. Compared with other cordero, veal y productos del juego, that is in the lowest quarter (median 22,8 g).
How many carbs are in raw velo?
Raw velo has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw velo?
Raw velo contains 5,4 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
What vitamins and minerals does raw velo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (57% DV), Niacin (B3) (48% DV), zinc (29% DV), Vitamina B6 (26% DV) and Ácido pantoténico (B5) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw velo?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Does velo have the same nutrition raw and cooked?
No. Per 100 g, velo, hombro, brazo, lean separable y grasa, crudo has 132 kcal, while velo, carnes de variedad y subproductos, corazón, cocinado, brasa has 186 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173833. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.