Velo, loin, chop, lean separable y grasa, cocinado, a la plancha: Nutrition Facts
Generic food Cooked Carne
Velo, loin, chop, lean separable y grasa, cocinado, a la plancha contains 198 kcal per 100 g. A typical serving of 1 chop (153 g) provides about 303 kcal.
Roughly 57% of its calories come from protein, with 43% from fat and 0,3% from carbohydrates (estimated with general energy factors).
That is close to the median for cordero, veal y productos del juego on FoodFactly (196 kcal per 100 g).
100 g provides 115% of the Daily Value for Vitamina B12, 47% of the Daily Value for Niacin (B3) and 44% of the Daily Value for selenio.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 198 kcal | |
| Total fat C | 9,5 g | 12% |
| Saturated fat C | 3,4 g | 17% |
| Trans fat C | 0,37 g | |
| Cholesterol C | 79 mg | 26% |
| Sodium C | 86 mg | 4% |
| Total carbohydrates C | 0,16 g | 0,1% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 28 g | 56% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 1,1 µg | 6% |
| Vitamina E C | 0,39 mg | 3% |
| Vitamina K C | 1,5 µg | 1% |
| Thiamin (B1) C | 0,068 mg | 6% |
| Riboflavin (B2) C | 0,31 mg | 24% |
| Niacin (B3) C | 7,5 mg | 47% |
| Ácido pantoténico (B5) C | 0,54 mg | 11% |
| Vitamina B6 C | 0,64 mg | 38% |
| Folate (B9) C | 6 µg | 2% |
| Vitamina B12 C | 2,8 µg | 115% |
| Choline C | 139 mg | 25% |
| Calcio C | 17 mg | 1% |
| Iron C | 0,82 mg | 5% |
| Magnesio C | 32 mg | 8% |
| Fósforo C | 208 mg | 17% |
| Potasio C | 229 mg | 5% |
| Zinc C | 1,8 mg | 16% |
| Copper C | 0,12 mg | 13% |
| Manganese C | 0,015 mg | 0,7% |
| Selenio C | 24,4 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 0,3%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of cordero, veal y productos del juego (median 22,8 g)
- Fat9,5 gabove the median for cordero, veal y productos del juego (median 9,3 g)
- Saturated fat3,4 gbelow the median for cordero, veal y productos del juego (median 3,5 g)
- Sodium86 mgin the top quarter of cordero, veal y productos del juego (median 72 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
- Water61,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,2 g |
|---|---|
| Grasa poliinsaturada C | 0,47 g |
Amino acids (19)
| Tryptophan C | 0,28 g |
|---|---|
| Threonine C | 1,2 g |
| Isoleucine C | 1,4 g |
| Leucine C | 2,2 g |
| Lysine C | 2,3 g |
| Metionina C | 0,65 g |
| Cistino C | 0,32 g |
| Phenylalanine C | 1,1 g |
| Tyrosine C | 0,89 g |
| Valine C | 1,6 g |
| Arginine C | 1,6 g |
| Histidina C | 1 g |
| Alanine C | 1,7 g |
| Ácido aspartico C | 2,4 g |
| Ácido glutamico C | 4,4 g |
| Glycine C | 1,4 g |
| Proline C | 1,2 g |
| Serine C | 1,1 g |
| Hidroxiprolina C | 0,14 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,39 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,21 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 1,1 g |
| SFA 20:0 C | 0,003 g |
| MUFA 18:1 C | 3,8 g |
| PUFA 18:3 C | 0,012 g |
| PUFA 20:4 C | 0,059 g |
| MUFA 14:1 C | 0,058 g |
| MUFA 16:1 C | 0,31 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
| SFA 17:0 C | 0,098 g |
| SFA 24:0 C | 0,01 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0,084 g |
Carotenoids (11)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 45 IU |
| Vitamina D3 (cholecalciferol) C | 1,1 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0,01 mg |
| Tocopherol, delta C | 0 mg |
Other components (12)
| Agua C | 61,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1 g |
| Theobromine C | 0 mg |
| Energy C | 829 kJ |
| Vitamina A, UI C | 0 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 6 µg |
| Betaine C | 26,2 mg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Velo
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked velo?
100 g of cooked velo has 198 kcal. 1 chop (153 g): about 303 kcal. 3 oz (85 g): about 168 kcal.
Is cooked velo high in protein?
Cooked velo contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 42,9 g in 1 chop (153 g). About 57% of its calories come from protein. Compared with other cordero, veal y productos del juego, that is among the highest quarter (median 22,8 g).
How many carbs are in cooked velo?
Cooked velo has 0,16 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked velo?
Cooked velo contains 9,5 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
What vitamins and minerals does cooked velo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (115% DV), Niacin (B3) (47% DV), selenio (44% DV), Vitamina B6 (38% DV) and choline (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked velo?
100 g contains 86 mg of sodium, 4% of the 2,300 mg Daily Value.
Does velo have the same nutrition cooked and raw?
No. Per 100 g, velo, loin, chop, lean separable y grasa, cocinado, a la plancha has 198 kcal, while velo, Australia, costilla, costilla asada, lean separable sólo, crudo has 134 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172650. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.