Tzatziki
Packaged product Sopas y salsas Ocado
Tzatziki contains 134 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 134 kcal.
Roughly 74% of its calories come from fat, with 15% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (135 kcal per 100 g).
100 g provides 25% of the Daily Value for iodine, 15% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 4,9 g | 25% |
| Cholesterol L | 9,8 mg | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 5,2 g | 2% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,6 g | 7% |
| Vitamina A L | 8,3 µg | 0,9% |
| Vitamina C L | 1,9 mg | 2% |
| Vitamina D L | 0,6 µg | 3% |
| Vitamina E L | 0,8 mg | 5% |
| Thiamin (B1) L | 0,036 mg | 3% |
| Riboflavin (B2) L | 0,2 mg | 15% |
| Niacin (B3) L | 0,18 mg | 1% |
| Ácido pantoténico (B5) L | 0,29 mg | 6% |
| Vitamina B6 L | 0,056 mg | 3% |
| Folate (B9) L | 21,8 µg | 5% |
| Vitamina B12 L | 0,25 µg | 10% |
| Calcio L | 101 mg | 8% |
| Iron L | 0,26 mg | 1% |
| Magnesio L | 12,6 mg | 3% |
| Fósforo L | 79,4 mg | 6% |
| Potasio L | 168 mg | 4% |
| Zinc L | 0,32 mg | 3% |
| Copper L | 0,015 mg | 2% |
| Manganese L | 0,029 mg | 1% |
| Selenio L | 2,6 µg | 5% |
| Iodine L | 37,6 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 15%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for sopas y salsas (median 4 g)
- Fiber1,3 gin the top quarter of sopas y salsas (median 0,57 g)
- Sugars3,4 gabove the median for sopas y salsas (median 3,1 g)
- Fat11 gabove the median for sopas y salsas (median 10,1 g)
- Saturated fat4,9 gabove the median for sopas y salsas (median 4 g)
- Sodium400 mgabove the median for sopas y salsas (median 377 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water86,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,17 g |
|---|
Carotenoids (1)
| Betacaroteno L | 23,5 µg |
|---|
Other components (2)
| Agua L | 86,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Yoghurt (75%) (Milk), Cucumber (20%), Olive Oil, Salt, Garlic Purée, Mint.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSaltAjo
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|---|---|---|---|---|
| TZATZIKI with FETA DIP & SPREAD la terra fina | 133 | 6,7 g | 6,7 g | 10 g |
| Tzatziki Morrisons | 135 | 4,5 g | 4,7 g | 10,9 g |
| Tzatziki au yaourt grec Monoprix | 135 | 3,6 g | 2,2 g | 12 g |
| Zaziki SahneQuark Sachsenland | 135 | 7,5 g | 3,9 g | 10 g |
| Saveurs tzatziki U | 135 | 4,5 g | 3,8 g | 11 g |
| Tzatziki Yogurt Dip Good & Gather | 133 | 6,7 g | 6,7 g | 8,3 g |
| Zaziki-Quark Aldi | 132 | 7,2 g | 5,6 g | 9 g |
| TZATZIKI Au yaourt à la grecque, concombres & aneth Carrefour | 137 | 4,5 g | 3,8 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki?
100 g of Tzatziki has 134 kcal. Serving, 1 portion, 100 g (100 g): about 134 kcal.
How much protein is in Tzatziki?
Tzatziki contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 3,6 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other sopas y salsas, that is below the median (median 4 g).
How many carbs are in Tzatziki?
Tzatziki has 5,2 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tzatziki?
Tzatziki contains 11 g of fat per 100 g, of which 4,9 g is saturated (25% of the Daily Value).
What vitamins and minerals does Tzatziki contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (25% DV), Riboflavin (B2) (15% DV) and Vitamina B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tzatziki?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060034485599. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.