Tzatziki
Packaged product Sopas y salsas Morrisons
Tzatziki contains 135 kcal per 100 g. A serving, 43 g (43 g) provides about 58 kcal.
Roughly 73% of its calories come from fat, with 14% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 10,9 g | 14% |
| Saturated fat L | 5,1 g | 25% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 0,2 g | 0,7% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 14%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gabove the median for sopas y salsas (median 3,9 g)
- Sugars2,5 gbelow the median for sopas y salsas (median 3,3 g)
- Fat10,9 gabove the median for sopas y salsas (median 10,5 g)
- Saturated fat5,1 gabove the median for sopas y salsas (median 3,6 g)
- Sodium200 mgin the lowest quarter of sopas y salsas (median 358 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Greek style yogurt (milk) (74%), Cucumber (20%), Rapeseed oil, Cornflour, Mint, Garlic purée, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite violado (canla)Ajo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tzatziki Ocado | 134 | 3,6 g | 5,2 g | 11 g |
| TZATZIKI with FETA DIP & SPREAD la terra fina | 133 | 6,7 g | 6,7 g | 10 g |
| Tzatziki Orexis | 129 | 3,9 g | 3,1 g | 11 g |
| Tzatziki Dip Aldi | 128 | 3,4 g | 4 g | 11 g |
| Tzatziki cucumber sauce Falafel King | 143 | 3,6 g | 3,6 g | 12,5 g |
| Tzatziki The Perfect Pita | 143 | 7,1 g | 7,1 g | 10,7 g |
| Classic Tzatziki amazon kitchen | 125 | 7,1 g | 10,7 g | 5,4 g |
| Tzatziki Dip FULL CIRCLE market | 125 | 3,6 g | 7,1 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki?
100 g of Tzatziki has 135 kcal. Serving, 43 g (43 g): about 58 kcal.
How much protein is in Tzatziki?
Tzatziki contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 1,9 g in serving, 43 g (43 g). About 13% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 3,9 g).
How many carbs are in Tzatziki?
Tzatziki has 4,7 g of total carbohydrates per 100 g, including 0,2 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tzatziki?
Tzatziki contains 10,9 g of fat per 100 g, of which 5,1 g is saturated (25% of the Daily Value).
How much sodium is in Tzatziki?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09023697. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.