Tzatziki
Packaged product Suppen und Saucen Ocado
Tzatziki contains 134 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 134 kcal.
Roughly 74 % of its calories come from fat, with 15 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (139 kcal per 100 g).
100 g provides 25 % of the Daily Value for Iodin, 15 % of the Daily Value for Riboflavin (B2) and 10 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4,9 g | 25 % |
| Cholesterol L | 9,8 mg | 3 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 8,3 µg | 0,9 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0,6 µg | 3 % |
| Vitamin E L | 0,8 mg | 5 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,056 mg | 3 % |
| Folat (B9) L | 21,8 µg | 5 % |
| Vitamin B12 L | 0,25 µg | 10 % |
| Calcium L | 101 mg | 8 % |
| Eisen L | 0,26 mg | 1 % |
| Magnesium L | 12,6 mg | 3 % |
| Phosphor L | 79,4 mg | 6 % |
| Kalium L | 168 mg | 4 % |
| Zink L | 0,32 mg | 3 % |
| Kupfer L | 0,015 mg | 2 % |
| Mangan L | 0,029 mg | 1 % |
| Selen L | 2,6 µg | 5 % |
| Iodin L | 37,6 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 15 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for Suppen und Saucen (median 4,1 g)
- Fiber1,3 gabove the median for Suppen und Saucen (median 0,72 g)
- Sugars3,4 gabove the median for Suppen und Saucen (median 3,2 g)
- Fat11 gabove the median for Suppen und Saucen (median 10,8 g)
- Saturated fat4,9 gabove the median for Suppen und Saucen (median 4,3 g)
- Sodium400 mgabove the median for Suppen und Saucen (median 360 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water86,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,17 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 23,5 µg |
|---|
Other components (2)
| Wasser L | 86,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TZATZIKI with FETA DIP & SPREAD la terra fina | 133 | 6,7 g | 6,7 g | 10 g |
| Tzatziki Morrisons | 135 | 4,5 g | 4,7 g | 10,9 g |
| Tzatziki au yaourt grec Monoprix | 135 | 3,6 g | 2,2 g | 12 g |
| Saveurs tzatziki U | 135 | 4,5 g | 3,8 g | 11 g |
| Zaziki SahneQuark Sachsenland | 135 | 7,5 g | 3,9 g | 10 g |
| Tzatziki Yogurt Dip Good & Gather | 133 | 6,7 g | 6,7 g | 8,3 g |
| Zaziki-Quark Aldi | 132 | 7,2 g | 5,6 g | 9 g |
| TZATZIKI Au yaourt à la grecque, concombres & aneth Carrefour | 137 | 4,5 g | 3,8 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki?
100 g of Tzatziki has 134 kcal. Serving, 1 portion, 100 g (100 g): about 134 kcal.
How much protein is in Tzatziki?
Tzatziki contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,6 g in Serving, 1 portion, 100 g (100 g). About 11 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 4,1 g).
How many carbs are in Tzatziki?
Tzatziki has 5,2 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tzatziki?
Tzatziki contains 11 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Tzatziki contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (25 % DV), Riboflavin (B2) (15 % DV) and Vitamin B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tzatziki?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060034485599. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.