Tzatziki
Packaged product Sopas y salsas Hannah
Tzatziki contains 161 kcal per 100 g. A serving, 28 g (28 g) provides about 45 kcal.
Roughly 75% of its calories come from fat, with 17% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 135 kcal per 100 g across 177 products.
100 g provides 25% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 14,3 g | 18% |
| Saturated fat L | 8,9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 35,7 mg | 12% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,6 g | |
| Added sugars L | 5,6 g | 11% |
| Protein L | 3,6 g | 7% |
| Vitamina A L | 43,1 µg | 5% |
| Vitamina C L | 0,94 mg | 1% |
| Vitamina D L | 0,49 µg | 2% |
| Vitamina E L | 0,14 mg | 1% |
| Thiamin (B1) L | 0,035 mg | 3% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,15 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,25 mg | 5% |
| Vitamina B6 L | 0,071 mg | 4% |
| Folate (B9) L | 19,9 µg | 5% |
| Vitamina B12 L | 0,22 µg | 9% |
| Calcio L | 93 mg | 7% |
| Iron L | 0,21 mg | 1% |
| Magnesio L | 19,6 mg | 5% |
| Fósforo L | 73,7 mg | 6% |
| Potasio L | 151 mg | 3% |
| Zinc L | 0,3 mg | 3% |
| Copper L | 0,017 mg | 2% |
| Manganese L | 0,025 mg | 1% |
| Selenio L | 2,2 µg | 4% |
| Iodine L | 37,5 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 17%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for sopas y salsas (median 4 g)
- Fiber0 gin the lowest quarter of sopas y salsas (median 0,57 g)
- Sugars3,6 gabove the median for sopas y salsas (median 3,1 g)
- Fat14,3 gabove the median for sopas y salsas (median 10,1 g)
- Saturated fat8,9 gin the top quarter of sopas y salsas (median 4 g)
- Sodium429 mgabove the median for sopas y salsas (median 377 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water75,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,088 g |
|---|
Carotenoids (1)
| Betacaroteno L | 21 µg |
|---|
Other components (2)
| Agua L | 75,9 g |
|---|---|
| Alcohol L | 0,007 g |
Product details
Ingredients
Yogurt (pasteurized light cream, nonfat milk, cornstarch, live active cultures [Thermophilus, L. bulgaricus]), sour cream (cultured cream), cucumbers, cultured dextrose (with maltodextrin; contains less than 2%), vinegar, garlic, sea salt, spice, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marketside Tzatziki Style Dip MARKETSIDE | 161 | 3,6 g | 7,1 g | 14,3 g |
| Zaziki Wonnemeyer | 161 | 3,7 g | 4,7 g | 14 g |
| Tzatziki greek Anna's Best | 161 | 3,8 g | 4,7 g | 14 g |
| Tzatziki Greek Anna's Best | 161 | 3,7 g | 4,6 g | 14 g |
| Tzatziki blattfrisch | 161 | 7,3 g | 6,5 g | 12,7 g |
| Tzatziki cucumber yogurt Al Amir | 159 | 15,9 g | 10,6 g | 3,5 g |
| Tzatziki Delphi Foods | 157 | 5,3 g | 4,5 g | 13 g |
| Zaziki griechische Art Weißenhorner | 165 | 2,7 g | 4,3 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki?
100 g of Tzatziki has 161 kcal. Serving, 28 g (28 g): about 45 kcal.
How much protein is in Tzatziki?
Tzatziki contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 28 g (28 g). About 8% of its calories come from protein. Compared with other sopas y salsas, that is below the median (median 4 g).
How many carbs are in Tzatziki?
Tzatziki has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tzatziki?
Tzatziki contains 14,3 g of fat per 100 g, of which 8,9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Tzatziki contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (25% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tzatziki?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0768183004146. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.