Tzatziki
Packaged product Soups and Sauces Hannah
Tzatziki contains 161 kcal per 100 g. A serving, 28 g (28 g) provides about 45 kcal.
Roughly 75% of its calories come from fat, with 17% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 135 kcal per 100 g across 191 products.
100 g provides 25% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 43.1 µg | 5% |
| Vitamin C L | 0.94 mg | 1% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 0.14 mg | 1% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 19.9 µg | 5% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 93 mg | 7% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 19.6 mg | 5% |
| Phosphorus L | 73.7 mg | 6% |
| Potassium L | 151 mg | 3% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.025 mg | 1% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 37.5 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 17%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for soups and sauces (median 4 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars3.6 gabove the median for soups and sauces (median 3.1 g)
- Fat14.3 gabove the median for soups and sauces (median 10 g)
- Saturated fat8.9 gin the top quarter of soups and sauces (median 3.9 g)
- Sodium429 mgabove the median for soups and sauces (median 377 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water75.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.088 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21 µg |
|---|
Other components (2)
| Water L | 75.9 g |
|---|---|
| Alcohol L | 0.007 g |
Product details
Ingredients
Yogurt (pasteurized light cream, nonfat milk, cornstarch, live active cultures [Thermophilus, L. bulgaricus]), sour cream (cultured cream), cucumbers, cultured dextrose (with maltodextrin; contains less than 2%), vinegar, garlic, sea salt, spice, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marketside Tzatziki Style Dip MARKETSIDE | 161 | 3.6 g | 7.1 g | 14.3 g |
| Zaziki Wonnemeyer | 161 | 3.7 g | 4.7 g | 14 g |
| Tzatziki greek Anna's Best | 161 | 3.8 g | 4.7 g | 14 g |
| Tzatziki Greek Anna's Best | 161 | 3.7 g | 4.6 g | 14 g |
| Tzatziki Wonnemeyer Feinkost | 161 | 2.7 g | 4.8 g | 14.6 g |
| Tzatziki blattfrisch | 161 | 7.3 g | 6.5 g | 12.7 g |
| Tzatziki cucumber yogurt Al Amir | 159 | 15.9 g | 10.6 g | 3.5 g |
| Tzatziki Delphi Foods | 157 | 5.3 g | 4.5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0768183004146. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.