Tuna with Chilli
Packaged product Pesca y mariscos John West
Tuna with Chilli contains 177 kcal per 100 g. A serving, 1 portion, 83 g (83 g) provides about 147 kcal.
Roughly 56% of its calories come from fat, with 42% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 125 kcal per 100 g across 1.069 products.
100 g provides 55% of the Daily Value for Niacin (B3), 30% of the Daily Value for chloride and 30% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1,4 g | 7% |
| Trans fat L | 0,1 g | |
| Cholesterol L | 26,6 mg | 9% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0,11 g | 0,4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18,6 g | 37% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,015 µg | 0,1% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,023 mg | 2% |
| Riboflavin (B2) L | 0,059 mg | 5% |
| Niacin (B3) L | 8,7 mg | 55% |
| Ácido pantoténico (B5) L | 0,24 mg | 5% |
| Vitamina B6 L | 0,5 mg | 30% |
| Folate (B9) L | 0,92 µg | 0,2% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 17,8 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 245 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 22 µg | 15% |
| Chloride L | 681 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 2%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gin the lowest quarter of pesca y mariscos (median 23 g)
- Fiber0,11 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars1 gin the top quarter of pesca y mariscos (median 0 g)
- Fat11 gin the top quarter of pesca y mariscos (median 3,6 g)
- Saturated fat1,4 gabove the median for pesca y mariscos (median 0,68 g)
- Sodium450 mgin the top quarter of pesca y mariscos (median 365 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 3,2 g |
|---|---|
| Grasa poliinsaturada L | 6,2 g |
| Ácidos grasos Omega-3 L | 0,11 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,099 g |
| ALA (omega-3, 18:3 n-3) L | 0,006 g |
| Ácido linoléico (omega-6, 18:2) L | 5,9 g |
Carotenoids (1)
| Betacaroteno L | 15 µg |
|---|
Other components (3)
| Agua L | 13,6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- John West
- Barcode
- 9300462120973
- Quantity
- 185 g
- Label serving
- 1 portion (83 g)
- Category
- Tunas enlatadas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skipjack tuna (56%), water, sunflower oil, chilli (2.5%), salt, garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSaltAjo
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna with Chilli?
100 g of Tuna with Chilli has 177 kcal. Serving, 1 portion, 83 g (83 g): about 147 kcal.
Is Tuna with Chilli high in protein?
Tuna with Chilli contains 18,6 g of protein per 100 g (37% of the 50 g Daily Value), or 15,4 g in serving, 1 portion, 83 g (83 g). About 42% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 23 g).
How many carbs are in Tuna with Chilli?
Tuna with Chilli has 1 g of total carbohydrates per 100 g, including 0,11 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna with Chilli?
Tuna with Chilli contains 11 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Tuna with Chilli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (55% DV), chloride (30% DV), Vitamina B6 (30% DV) and iodine (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna with Chilli?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300462120973. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.