Tuna filets
Packaged product Pesca y mariscos Vitasia
Tuna filets contains 390 kcal per 100 g. A serving, 100 g (100 g) provides about 390 kcal.
Roughly 76% of its calories come from fat, with 20% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 180 kcal per 100 g across 331 products.
100 g provides 2.177.307% of the Daily Value for iodine, 126% of the Daily Value for selenio and 108% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 32,5 g | 42% |
| Saturated fat L | 6,8 g | 34% |
| Cholesterol L | 23,3 mg | 8% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19,3 g | 39% |
| Vitamina A L | 181 µg | 20% |
| Vitamina C L | 0,95 mg | 1% |
| Vitamina D L | 5,4 µg | 27% |
| Vitamina E L | 6,7 mg | 44% |
| Thiamin (B1) L | 0,09 mg | 7% |
| Riboflavin (B2) L | 0,082 mg | 6% |
| Niacin (B3) L | 7,5 mg | 47% |
| Ácido pantoténico (B5) L | 0,46 mg | 9% |
| Vitamina B6 L | 0,37 mg | 22% |
| Folate (B9) L | 9,9 µg | 2% |
| Vitamina B12 L | 2,6 µg | 108% |
| Calcio L | 12,8 mg | 1% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 25,2 mg | 6% |
| Fósforo L | 158 mg | 13% |
| Potasio L | 310 mg | 7% |
| Zinc L | 0,4 mg | 4% |
| Copper L | 0,094 mg | 10% |
| Manganese L | 0,37 mg | 16% |
| Selenio L | 69,5 µg | 126% |
| Iodine L | 3.265.960 µg | 2.177.307% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 4%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,3 gin the lowest quarter of pesca y mariscos (median 25 g)
- Fiber0,7 gin the top quarter of pesca y mariscos (median 0 g)
- Fat32,5 gin the top quarter of pesca y mariscos (median 9 g)
- Saturated fat6,8 gin the top quarter of pesca y mariscos (median 1,2 g)
- Sodium480 mgin the top quarter of pesca y mariscos (median 400 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water50,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 56,8 µg |
|---|
Other components (2)
| Agua L | 50,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Vitasia
- Barcode
- 4056489326328
- Quantity
- 190 g
- Label serving
- 100 g
- Category
- Relleno de atún
- Packaging
- Glass
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
68,4% _Thunfisch_, Olivenöl, 5% Ingwer, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di Tonno Ondina | 390 | 20 g | 1,3 g | 34 g |
| Filetti di tonno all’olio di oliva Amelia | 391 | 19,8 g | 1,3 g | 34 g |
| Filetti di tonno a pinne gialle Lidl | 392 | 19,8 g | 1,3 g | 34 g |
| Filetti di tonno Minghetti & Tammaro | 383 | 18,3 g | 0 g | 34,3 g |
| Tonno L'Isola d'Oro | 383 | 18 g | 0 g | 34 g |
| Filetti di tonno L'Isola d'Oro | 383 | 18 g | 0 g | 34 g |
| Filetti di tonno bianco Amò Essere | 400 | 18 g | 0 g | 36 g |
| Filetti di tonno in olio di girasole Selección 1884 | 379 | 16 g | 0 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna filets?
100 g of Tuna filets has 390 kcal. Serving, 100 g (100 g): about 390 kcal.
Is Tuna filets high in protein?
Tuna filets contains 19,3 g of protein per 100 g (39% of the 50 g Daily Value), or 19,3 g in serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 25 g).
How many carbs are in Tuna filets?
Tuna filets has 4 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna filets?
Tuna filets contains 32,5 g of fat per 100 g, of which 6,8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Tuna filets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2.177.307% DV), selenio (126% DV), Vitamina B12 (108% DV), Niacin (B3) (47% DV) and Vitamina E (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna filets?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489326328. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.