How many calories are in Tuna filets?

100 g of Tuna filets has 390 kcal. Serving, 100 g (100 g): about 390 kcal.

Is Tuna filets high in protein?

Tuna filets contains 19.3 g of protein per 100 g (39% of the 50 g Daily Value), or 19.3 g in serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 25 g).

How many carbs are in Tuna filets?

Tuna filets has 4 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna filets?

Tuna filets contains 32.5 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).

What vitamins and minerals does Tuna filets contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,177,307% DV), selenium (126% DV), Vitamin B12 (108% DV), Niacin (B3) (47% DV) and Vitamin E (44% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tuna filets?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuna filets

Packaged product Fish and Seafood Vitasia

Tuna filets contains 390 kcal per 100 g. A serving, 100 g (100 g) provides about 390 kcal.

Roughly 76% of its calories come from fat, with 20% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 179 kcal per 100 g across 346 products.

100 g provides 2,177,307% of the Daily Value for iodine, 126% of the Daily Value for selenium and 108% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

390kcal per 100 g

19.3 gprotein

4 gcarbohydrates

32.5 gfat

390kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	390 kcal
Total fat L	32.5 g	42%
Saturated fat L	6.8 g	34%
Cholesterol L	23.3 mg	8%
Sodium L	480 mg	21%
Total carbohydrates L	4 g	1%
Dietary fiber L	0.7 g	3%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	19.3 g	39%
Vitamin A L	181 µg	20%
Vitamin C L	0.95 mg	1%
Vitamin D L	5.4 µg	27%
Vitamin E L	6.7 mg	44%
Thiamin (B1) L	0.09 mg	7%
Riboflavin (B2) L	0.082 mg	6%
Niacin (B3) L	7.5 mg	47%
Pantothenic acid (B5) L	0.46 mg	9%
Vitamin B6 L	0.37 mg	22%
Folate (B9) L	9.9 µg	2%
Vitamin B12 L	2.6 µg	108%
Calcium L	12.8 mg	1%
Iron L	1.2 mg	7%
Magnesium L	25.2 mg	6%
Phosphorus L	158 mg	13%
Potassium L	310 mg	7%
Zinc L	0.4 mg	4%
Copper L	0.094 mg	10%
Manganese L	0.37 mg	16%
Selenium L	69.5 µg	126%
Iodine L	3,265,960 µg	2,177,307%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 4%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.3 gin the lowest quarter of fish and seafood (median 25 g)
Fiber0.7 gin the top quarter of fish and seafood (median 0 g)
Fat32.5 gin the top quarter of fish and seafood (median 8.9 g)
Saturated fat6.8 gin the top quarter of fish and seafood (median 1.1 g)
Sodium480 mgin the top quarter of fish and seafood (median 400 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Water50.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.1 g

Carotenoids (1)

Beta-carotene L	56.8 µg

Other components (2)

Water L	50.1 g
Alcohol L	0 g

Product details

Brand: Vitasia
Barcode: 4056489326328
Quantity: 190 g
Label serving: 100 g
Category: Tuna fillets
Packaging: Glass
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

68,4% _Thunfisch_, Olivenöl, 5% Ingwer, Speisesalz

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489326328. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.