Tuna filets
Packaged product Fisch und Meeresfrüchte Vitasia
Tuna filets contains 390 kcal per 100 g. A Serving, 100 g (100 g) provides about 390 kcal.
Roughly 76 % of its calories come from fat, with 20 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 180 kcal per 100 g across 331 products.
100 g provides 2.177.307 % of the Daily Value for Iodin, 126 % of the Daily Value for Selen and 108 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 32,5 g | 42 % |
| Saturated fat L | 6,8 g | 34 % |
| Cholesterol L | 23,3 mg | 8 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,3 g | 39 % |
| Vitamin A L | 181 µg | 20 % |
| Vitamin C L | 0,95 mg | 1 % |
| Vitamin D L | 5,4 µg | 27 % |
| Vitamin E L | 6,7 mg | 44 % |
| Thiamin (B1) L | 0,09 mg | 7 % |
| Riboflavin (B2) L | 0,082 mg | 6 % |
| Niacin (B3) L | 7,5 mg | 47 % |
| Pantothensäure (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 9,9 µg | 2 % |
| Vitamin B12 L | 2,6 µg | 108 % |
| Calcium L | 12,8 mg | 1 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 25,2 mg | 6 % |
| Phosphor L | 158 mg | 13 % |
| Kalium L | 310 mg | 7 % |
| Zink L | 0,4 mg | 4 % |
| Kupfer L | 0,094 mg | 10 % |
| Mangan L | 0,37 mg | 16 % |
| Selen L | 69,5 µg | 126 % |
| Iodin L | 3.265.960 µg | 2.177.307 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 4 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,3 gin the lowest quarter of Fisch und Meeresfrüchte (median 25 g)
- Fiber0,7 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat32,5 gin the top quarter of Fisch und Meeresfrüchte (median 9 g)
- Saturated fat6,8 gin the top quarter of Fisch und Meeresfrüchte (median 1,2 g)
- Sodium480 mgin the top quarter of Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water50,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 56,8 µg |
|---|
Other components (2)
| Wasser L | 50,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Vitasia
- Barcode
- 4056489326328
- Quantity
- 190 g
- Label serving
- 100 g
- Category
- Thunfischfilets
- Packaging
- Glass
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di Tonno Ondina | 390 | 20 g | 1,3 g | 34 g |
| Filetti di tonno all’olio di oliva Amelia | 391 | 19,8 g | 1,3 g | 34 g |
| Filetti di tonno a pinne gialle Lidl | 392 | 19,8 g | 1,3 g | 34 g |
| Filetti di tonno Minghetti & Tammaro | 383 | 18,3 g | 0 g | 34,3 g |
| Tonno L'Isola d'Oro | 383 | 18 g | 0 g | 34 g |
| Filetti di tonno L'Isola d'Oro | 383 | 18 g | 0 g | 34 g |
| Filetti di tonno bianco Amò Essere | 400 | 18 g | 0 g | 36 g |
| Filetti di tonno in olio di girasole Selección 1884 | 379 | 16 g | 0 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna filets?
100 g of Tuna filets has 390 kcal. Serving, 100 g (100 g): about 390 kcal.
Is Tuna filets high in protein?
Tuna filets contains 19,3 g of protein per 100 g (39 % of the 50 g Daily Value), or 19,3 g in Serving, 100 g (100 g). About 20 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 25 g).
How many carbs are in Tuna filets?
Tuna filets has 4 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna filets?
Tuna filets contains 32,5 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Tuna filets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (2.177.307 % DV), Selen (126 % DV), Vitamin B12 (108 % DV), Niacin (B3) (47 % DV) and Vitamin E (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna filets?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489326328. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.