Tostadas Integrales
Packaged product Pan y productos horneados Rolly
Tostadas Integrales contains 68 kcal per 100 g. A serving, 13 g (13 g) provides about 9 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 94% of the Daily Value for manganese, 31% of the Daily Value for copper and 23% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0,001 mg | 0% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 13,2 g | 5% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,17 g | 0,3% |
| Protein L | 2,2 g | 4% |
| Vitamina A L | 0,018 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,6% |
| Vitamina E L | 0,78 mg | 5% |
| Thiamin (B1) L | 0,28 mg | 23% |
| Riboflavin (B2) L | 0,007 mg | 0,5% |
| Niacin (B3) L | 0,081 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,48 mg | 10% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 26,5 µg | 7% |
| Vitamina B12 L | 0,001 µg | 0% |
| Calcio L | 26,8 mg | 2% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 72,1 mg | 17% |
| Fósforo L | 218 mg | 17% |
| Potasio L | 279 mg | 6% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,28 mg | 31% |
| Manganese L | 2,2 mg | 94% |
| Selenio L | 9,9 µg | 18% |
| Iodine L | 13,1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber0,7 gin the lowest quarter of pan y productos horneados (median 3,5 g)
- Sugars1,2 gin the lowest quarter of pan y productos horneados (median 3 g)
- Fat0,9 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,1 gbelow the median for pan y productos horneados (median 0,4 g)
- Sodium138 mgin the lowest quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 58,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,9 µg |
|---|
Other components (2)
| Agua L | 12,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rolly
- Barcode
- 7701961015258
- Quantity
- 380 24 unidades
- Label serving
- 13 g
- Category
- Panes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostadas Integrales?
100 g of Tostadas Integrales has 68 kcal. Serving, 13 g (13 g): about 9 kcal.
How much protein is in Tostadas Integrales?
Tostadas Integrales contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value), or 0,29 g in serving, 13 g (13 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Tostadas Integrales?
Tostadas Integrales has 13,2 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tostadas Integrales?
Tostadas Integrales contains 0,9 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Tostadas Integrales contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (94% DV), copper (31% DV), Thiamin (B1) (23% DV), selenio (18% DV) and fósforo (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tostadas Integrales?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7701961015258. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.