Pão de Queijo
Packaged product Pan y productos horneados Alsope
Pão de Queijo contains 74 kcal per 100 g. A serving, 26.0 g (26 g) provides about 19 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 9,4 g | 3% |
| Dietary fiber L | 0,36 g | 1% |
| Total sugars L | 0,3 g | |
| Protein L | 1,6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber0,36 gin the lowest quarter of pan y productos horneados (median 3,5 g)
- Sugars0,3 gin the lowest quarter of pan y productos horneados (median 3 g)
- Fat1,2 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alsope
- Barcode
- 5604697907922
- Label serving
- 26.0 g
- Category
- Panes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pão de Queijo?
100 g of Pão de Queijo has 74 kcal. Serving, 26.0 g (26 g): about 19 kcal.
How much protein is in Pão de Queijo?
Pão de Queijo contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 0,42 g in serving, 26.0 g (26 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Pão de Queijo?
Pão de Queijo has 9,4 g of total carbohydrates per 100 g, including 0,36 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pão de Queijo?
Pão de Queijo contains 1,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5604697907922. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.