Tostadas Integrales
Packaged product Brød og bagværk Rolly
Tostadas Integrales contains 68 kcal per 100 g. A serving, 13 g (13 g) provides about 9 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 94 % of the Daily Value for mangan, 31 % of the Daily Value for kobber and 23 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 138 mg | 6 % |
| Total carbohydrates L | 13,2 g | 5 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,17 g | 0,3 % |
| Protein L | 2,2 g | 4 % |
| Vitamin A L | 0,018 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,78 mg | 5 % |
| Thiamin (B1) L | 0,28 mg | 23 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,081 mg | 0,5 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 26,5 µg | 7 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 26,8 mg | 2 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 72,1 mg | 17 % |
| Phosphor L | 218 mg | 17 % |
| Kalium L | 279 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 2,2 mg | 94 % |
| Selen L | 9,9 µg | 18 % |
| Jod L | 13,1 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the lowest quarter of brød og bagværk (median 8,9 g)
- Fiber0,7 gin the lowest quarter of brød og bagværk (median 3,5 g)
- Sugars1,2 gin the lowest quarter of brød og bagværk (median 3 g)
- Fat0,9 gin the lowest quarter of brød og bagværk (median 3,6 g)
- Saturated fat0,1 gbelow the median for brød og bagværk (median 0,4 g)
- Sodium138 mgin the lowest quarter of brød og bagværk (median 464 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 58,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,9 µg |
|---|
Other components (2)
| Vand L | 12,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rolly
- Barcode
- 7701961015258
- Quantity
- 380 24 unidades
- Label serving
- 13 g
- Category
- Brød
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piine feliata alba Mega Image | 69 | 2,4 g | 12,3 g | 0,9 g |
| All Natural Soup Boules Majesty Bakeries | 66 | 2,2 g | 12,8 g | 0,44 g |
| 35hr Sourdough Loaf Kalamata Olive Woodgrains Bakery | 65 | 8,7 g | 40 g | 3,9 g |
| Soft White Loaf Woolworths Bakery | 64 | 7,6 g | 46,9 g | 2 g |
| Pão de Queijo Alsope | 74 | 1,6 g | 9,4 g | 1,2 g |
| Craquelin Cora | 74 | 1,3 g | 15,8 g | 0,6 g |
| Roggenmischbrot Globus | 75 | 4,4 g | 34,9 g | 0,71 g |
| Pan de sanduwich 100% Integral crustissimo | 60 | 2 g | 12 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostadas Integrales?
100 g of Tostadas Integrales has 68 kcal. Serving, 13 g (13 g): about 9 kcal.
How much protein is in Tostadas Integrales?
Tostadas Integrales contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,29 g in serving, 13 g (13 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,9 g).
How many carbs are in Tostadas Integrales?
Tostadas Integrales has 13,2 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tostadas Integrales?
Tostadas Integrales contains 0,9 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Tostadas Integrales contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (94 % DV), kobber (31 % DV), Thiamin (B1) (23 % DV), selen (18 % DV) and phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tostadas Integrales?
100 g contains 138 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7701961015258. License: ODbL 1.0 (Open Food Facts). Source record dated 21. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.