Tonno
Packaged product Pesca y mariscos Carrefour
Tonno contains 98 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 55 kcal.
Roughly 94% of its calories come from protein, with 6% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 125 kcal per 100 g across 1.262 products.
100 g provides 159% of the Daily Value for iodine, 37% of the Daily Value for Vitamina B6 and 13% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,74 mg | 0,8% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,63 mg | 37% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 24,2 mg | 2% |
| Iron L | 0,97 mg | 5% |
| Magnesio L | 25,8 mg | 6% |
| Fósforo L | 166 mg | 13% |
| Potasio L | 305 mg | 6% |
| Zinc L | 0,62 mg | 6% |
| Copper L | 0,085 mg | 9% |
| Manganese L | 0,027 mg | 1% |
| Selenio L | 0,13 µg | 0,2% |
| Iodine L | 238 µg | 159% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat0,7 gin the lowest quarter of pesca y mariscos (median 4 g)
- Saturated fat0,2 gbelow the median for pesca y mariscos (median 0,7 g)
- Sodium480 mgin the top quarter of pesca y mariscos (median 381 mg)
- Protein per 100 kcal23,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 12,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070450732
- Quantity
- 240 g
- Label serving
- 1 portion (56 g)
- Category
- Tunas enlatadas
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon listao (_poisson_ - Katsuwonus pelamis), eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon en morceaux au naturel Ketadennec | 98 | 23,5 g | 0,5 g | 0,5 g |
| Tun i vand Salling | 98 | 23 g | 0 g | 0,7 g |
| Tuna With Kimchi Sauce DONG WON | 98 | 14,3 g | 0 g | 4,5 g |
| Tuna water Filtuna | 98 | 23,2 g | 0 g | 0,8 g |
| Thon entier U | 98 | 23 g | 0,5 g | 0,7 g |
| Tonno naturale Nixe MSC | 98 | 23 g | 0 g | 0,7 g |
| Rio Mare Tuna Rio Mare | 98 | 23 g | 0 g | 0,5 g |
| Tuna lemon pepper Green seas | 98 | 15,5 g | 0,53 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonno?
100 g of Tonno has 98 kcal. Serving, 1 portion, 56 g (56 g): about 55 kcal.
Is Tonno high in protein?
Tonno contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 12,9 g in serving, 1 portion, 56 g (56 g). About 94% of its calories come from protein.
How many carbs are in Tonno?
Tonno has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonno?
Tonno contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Tonno contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (159% DV), Vitamina B6 (37% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tonno?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070450732. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.