Tonno
Packaged product Fisch und Meeresfrüchte Carrefour
Tonno contains 98 kcal per 100 g. A Serving, 1 portion, 56 g (56 g) provides about 55 kcal.
Roughly 94 % of its calories come from protein, with 6 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 125 kcal per 100 g across 1.069 products.
100 g provides 159 % of the Daily Value for Iodin, 37 % of the Daily Value for Vitamin B6 and 13 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,74 mg | 0,8 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,63 mg | 37 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,2 mg | 2 % |
| Eisen L | 0,97 mg | 5 % |
| Magnesium L | 25,8 mg | 6 % |
| Phosphor L | 166 mg | 13 % |
| Kalium L | 305 mg | 6 % |
| Zink L | 0,62 mg | 6 % |
| Kupfer L | 0,085 mg | 9 % |
| Mangan L | 0,027 mg | 1 % |
| Selen L | 0,13 µg | 0,2 % |
| Iodin L | 238 µg | 159 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat0,7 gin the lowest quarter of Fisch und Meeresfrüchte (median 3,6 g)
- Saturated fat0,2 gbelow the median for Fisch und Meeresfrüchte (median 0,68 g)
- Sodium480 mgin the top quarter of Fisch und Meeresfrüchte (median 365 mg)
- Protein per 100 kcal23,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 12,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070450732
- Quantity
- 240 g
- Label serving
- 1 portion (56 g)
- Category
- Thunfische in Dosen
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon listao (_poisson_ - Katsuwonus pelamis), eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon en morceaux au naturel Ketadennec | 98 | 23,5 g | 0,5 g | 0,5 g |
| Tuna water Filtuna | 98 | 23,2 g | 0 g | 0,8 g |
| Tun i vand Salling | 98 | 23 g | 0 g | 0,7 g |
| Thon entier U | 98 | 23 g | 0,5 g | 0,7 g |
| Tonno naturale Nixe MSC | 98 | 23 g | 0 g | 0,7 g |
| Tuna With Kimchi Sauce DONG WON | 98 | 14,3 g | 0 g | 4,5 g |
| Rio Mare Tuna Rio Mare | 98 | 23 g | 0 g | 0,5 g |
| Tuna lemon pepper Green seas | 98 | 15,5 g | 0,53 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonno?
100 g of Tonno has 98 kcal. Serving, 1 portion, 56 g (56 g): about 55 kcal.
Is Tonno high in protein?
Tonno contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 12,9 g in Serving, 1 portion, 56 g (56 g). About 94 % of its calories come from protein.
How many carbs are in Tonno?
Tonno has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonno?
Tonno contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Tonno contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (159 % DV), Vitamin B6 (37 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tonno?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070450732. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.