Proteína vegetal texturizada, seco: Nutrition Facts
Generic food Dried or dry Carne
Proteína vegetal texturizada, seco contains 366 kcal per 100 g. A typical serving of 1 taza, grano grueso (68 g) provides about 249 kcal.
Roughly 56% of its calories come from protein, with 36% from carbohydrates and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in productos alternativos de soja y carne on FoodFactly, where the median is 229 kcal per 100 g across 14 foods.
100 g provides 168% of the Daily Value for copper, 83% of the Daily Value for selenio and 76% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 366 kcal | |
| Total fat C | 3,3 g | 4% |
| Saturated fat C | 0,14 g | 0,7% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 2 mg | 0,1% |
| Total carbohydrates C | 32,9 g | 12% |
| Dietary fiber C | 17,5 g | 63% |
| Total sugars C | 16,4 g | |
| Protein C | 51,1 g | 102% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,12 mg | 0,8% |
| Vitamina K C | 4,1 µg | 3% |
| Thiamin (B1) C | 0,54 mg | 45% |
| Riboflavin (B2) C | 0,3 mg | 23% |
| Niacin (B3) C | 3,4 mg | 21% |
| Vitamina B6 C | 0,62 mg | 36% |
| Folate (B9) C | 305 µg | 76% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 11,3 mg | 2% |
| Calcio C | 338 mg | 26% |
| Iron C | 7,3 mg | 41% |
| Magnesio C | 313 mg | 75% |
| Fósforo C | 726 mg | 58% |
| Potasio C | 2.480 mg | 53% |
| Zinc C | 4,4 mg | 40% |
| Copper C | 1,5 mg | 168% |
| Selenio C | 45,8 µg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 36%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein51,1 gin the top quarter of productos alternativos de soja y carne (median 16,8 g)
- Fiber17,5 gin the top quarter of productos alternativos de soja y carne (median 3,2 g)
- Sugars16,4 gin the top quarter of productos alternativos de soja y carne (median 1,2 g)
- Fat3,3 gin the lowest quarter of productos alternativos de soja y carne (median 10,4 g)
- Saturated fat0,14 gin the lowest quarter of productos alternativos de soja y carne (median 1,6 g)
- Sodium2 mgin the lowest quarter of productos alternativos de soja y carne (median 286 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,21 g |
|---|---|
| Grasa poliinsaturada C | 0,53 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,47 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,1 g |
| SFA 18:0 C | 0,034 g |
| MUFA 18:1 C | 0,21 g |
| PUFA 18:3 C | 0,063 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 24 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 6,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 305 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon bits | 476 | 32 g | 28,6 g | 25,9 g |
| Venison/deer imbécily Dried or dry | 398 | 32,2 g | 14,7 g | 22,4 g |
| Tonto de carne Dried or dry | 410 | 33,2 g | 11 g | 25,6 g |
| Cerdo de cerdo Dried or dry | 412 | 35 g | 9,7 g | 24,7 g |
| Velo, pierna (top round), lean separable sólo, cocinado, brasa Cooked | 203 | 36,7 g | 0 g | 5,1 g |
| Beef, curado, seca Dried or dry | 153 | 31,1 g | 2,8 g | 1,9 g |
| Beef, seca, chip, no cocido Dried or dry | 153 | 31,1 g | 2,8 g | 1,9 g |
| Velo, pierna (top round), lean separable y grasa, cocinado, brasa Cooked | 211 | 36,2 g | 0 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry proteína vegetal texturizada?
100 g of dried or dry proteína vegetal texturizada has 366 kcal. 1 taza, grano grueso (68 g): about 249 kcal. 1 taza, NFS (68 g): about 249 kcal. 1 taza, grano fino (120 g): about 439 kcal.
Is dried or dry proteína vegetal texturizada high in protein?
Dried or dry proteína vegetal texturizada contains 51,1 g of protein per 100 g (102% of the 50 g Daily Value), or 34,7 g in 1 taza, grano grueso (68 g). About 56% of its calories come from protein. Compared with other productos alternativos de soja y carne, that is among the highest quarter (median 16,8 g).
How many carbs are in dried or dry proteína vegetal texturizada?
Dried or dry proteína vegetal texturizada has 32,9 g of total carbohydrates per 100 g, including 17,5 g of fiber and 16,4 g of sugars.
How much fat is in dried or dry proteína vegetal texturizada?
Dried or dry proteína vegetal texturizada contains 3,3 g of fat per 100 g, of which 0,14 g is saturated (0,7% of the Daily Value).
What vitamins and minerals does dried or dry proteína vegetal texturizada contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (168% DV), selenio (83% DV), Folate (B9) (76% DV), magnesio (75% DV) and fósforo (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry proteína vegetal texturizada?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707451. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.