Calories in Bacon bits
Generic food Carne
Bacon bits contains 476 kcal per 100 g. A typical serving of 1 cucharada (7 g) provides about 33 kcal.
Roughly 49% of its calories come from fat, with 27% from protein and 24% from carbohydrates (estimated with general energy factors).
That is close to the median for bacon on FoodFactly (472 kcal per 100 g).
100 g provides 60% of the Daily Value for copper, 50% of the Daily Value for Thiamin (B1) and 50% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 476 kcal | |
| Total fat C | 25,9 g | 33% |
| Saturated fat C | 4,1 g | 20% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1.770 mg | 77% |
| Total carbohydrates C | 28,6 g | 10% |
| Dietary fiber C | 10,2 g | 36% |
| Total sugars C | 0 g | |
| Protein C | 32 g | 64% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 1,9 mg | 2% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 6,9 mg | 46% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,6 mg | 50% |
| Riboflavin (B2) C | 0,07 mg | 5% |
| Niacin (B3) C | 1,6 mg | 10% |
| Vitamina B6 C | 0,08 mg | 5% |
| Folate (B9) C | 127 µg | 32% |
| Vitamina B12 C | 1,2 µg | 50% |
| Choline C | 135 mg | 25% |
| Calcio C | 101 mg | 8% |
| Iron C | 0,72 mg | 4% |
| Magnesio C | 95 mg | 23% |
| Fósforo C | 217 mg | 17% |
| Potasio C | 145 mg | 3% |
| Zinc C | 1,9 mg | 17% |
| Copper C | 0,54 mg | 60% |
| Selenio C | 7,4 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 24%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gbelow the median for bacon (median 33,9 g)
- Fiber10,2 gin the top quarter of bacon (median 0 g)
- Fat25,9 gin the lowest quarter of bacon (median 35,1 g)
- Saturated fat4,1 gin the lowest quarter of bacon (median 12,2 g)
- Sodium1.770 mgin the top quarter of bacon (median 1.590 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,2 g |
|---|---|
| Grasa poliinsaturada C | 13,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 12,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,22 g |
| SFA 14:0 C | 0,14 g |
| SFA 16:0 C | 2,7 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 6,2 g |
| PUFA 18:3 C | 1,5 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 127 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 1,2 µg |
Other forms of Bacon bits
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon bits, carne sin carne | 476 | 32 g | 28,6 g | 25,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonto de carne Dried or dry | 410 | 33,2 g | 11 g | 25,6 g |
| Oscar Mayer, Salami (hard) | 368 | 25,9 g | 1,6 g | 28,7 g |
| Pork, tonta. | 404 | 26,6 g | 0 g | 32,2 g |
| Enlace de desayuno, pattie, o rebanada, carne sin carne | 255 | 20,3 g | 8,1 g | 18,2 g |
| Bacon, turquía, microondas Cooked | 368 | 29,5 g | 4,2 g | 25,9 g |
| Turquía bacon, cocinado Cooked | 368 | 29,5 g | 4,2 g | 25,9 g |
| Cerdo de cerdo Dried or dry | 412 | 35 g | 9,7 g | 24,7 g |
| Pork, tierra | 299 | 26,9 g | 0 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bacon bits?
100 g of bacon bits has 476 kcal. 1 cucharada (7 g): about 33 kcal.
Is bacon bits high in protein?
Bacon bits contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 2,2 g in 1 cucharada (7 g). About 27% of its calories come from protein. Compared with other bacon, that is below the median (median 33,9 g).
How many carbs are in bacon bits?
Bacon bits has 28,6 g of total carbohydrates per 100 g, including 10,2 g of fiber and 0 g of sugars.
How much fat is in bacon bits?
Bacon bits contains 25,9 g of fat per 100 g, of which 4,1 g is saturated (20% of the Daily Value).
What vitamins and minerals does bacon bits contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (60% DV), Thiamin (B1) (50% DV), Vitamina B12 (50% DV), Vitamina E (46% DV) and Folate (B9) (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bacon bits?
100 g contains 1.770 mg of sodium, 77% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707466. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.