Tender wheat
Packaged product Grainas y Pasta Ebly
Tender wheat contains 152 kcal per 100 g. A serving, 110 g (110 g) provides about 167 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 343 kcal per 100 g across 42 products.
100 g provides 93% of the Daily Value for manganese, 30% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 27,1 g | 10% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,7 g | 9% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,24 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,6% |
| Vitamina E L | 1,3 mg | 9% |
| Thiamin (B1) L | 0,25 mg | 21% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,049 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,47 mg | 9% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 24,9 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 26,3 mg | 2% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 70,8 mg | 17% |
| Fósforo L | 213 mg | 17% |
| Potasio L | 272 mg | 6% |
| Zinc L | 1,8 mg | 17% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 2,1 mg | 93% |
| Selenio L | 10 µg | 18% |
| Iodine L | 18,1 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of grainas y pasta (median 12,1 g)
- Fiber2,2 gin the lowest quarter of grainas y pasta (median 6,3 g)
- Sugars0,5 gin the lowest quarter of grainas y pasta (median 1,4 g)
- Fat2,3 gin the top quarter of grainas y pasta (median 1,5 g)
- Sodium352 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 57,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 10,2 µg |
|---|
Other components (2)
| Agua L | 12 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ebly
- Barcode
- 5010034950009
- Quantity
- 220 g
- Label serving
- 110 g
- Category
- Durum wheats
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked wheat (97%), olive oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blé pré-cuit Ebly | 135 | 4,7 g | 26,9 g | 0,5 g |
| L’original Ebly | 135 | 4,7 g | 27 g | 0,5 g |
| Blé Ebly | 135 | 4,7 g | 26,9 g | 0,5 g |
| Sonnenweizen EBLY | 135 | 4,7 g | 27 g | 0,5 g |
| Ebly Ebly | 135 | 4,7 g | 26,9 g | 0,5 g |
| Ebly Ebly | 135 | 4,7 g | 26,9 g | 0,5 g |
| Blé Ebly | 135 | 4,7 g | 26,9 g | 0,5 g |
| Ebly Ebly | 135 | 4,7 g | 26,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tender wheat?
100 g of Tender wheat has 152 kcal. Serving, 110 g (110 g): about 167 kcal.
How much protein is in Tender wheat?
Tender wheat contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 5,2 g in serving, 110 g (110 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 12,1 g).
How many carbs are in Tender wheat?
Tender wheat has 27,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tender wheat?
Tender wheat contains 2,3 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Tender wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (93% DV), copper (30% DV), Thiamin (B1) (21% DV), selenio (18% DV) and fósforo (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tender wheat?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034950009. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.