Sonnenweizen
Packaged product Grainas y Pasta EBLY
Sonnenweizen contains 135 kcal per 100 g. A serving, 162 g (162 g) provides about 219 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 344 kcal per 100 g across 13.463 products.
100 g provides 39% of the Daily Value for manganese, 18% of the Daily Value for fósforo and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0,01 mg | 0% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,7 g | 9% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,1 mg | 0,1% |
| Vitamina D L | 0,053 µg | 0,3% |
| Vitamina E L | 0,32 mg | 2% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,002 mg | 0,2% |
| Niacin (B3) L | 0,05 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,48 mg | 10% |
| Vitamina B6 L | 0,045 mg | 3% |
| Folate (B9) L | 25,7 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 11 mg | 0,8% |
| Iron L | 0,89 mg | 5% |
| Magnesio L | 29,6 mg | 7% |
| Fósforo L | 220 mg | 18% |
| Potasio L | 114 mg | 2% |
| Zinc L | 0,77 mg | 7% |
| Copper L | 0,11 mg | 13% |
| Manganese L | 0,89 mg | 39% |
| Selenio L | 4,1 µg | 7% |
| Iodine L | 10 µg | 7% |
| Chloride L | 56,6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gbelow the median for grainas y pasta (median 7,4 g)
- Fiber2,2 gbelow the median for grainas y pasta (median 2,8 g)
- Sugars0,5 gbelow the median for grainas y pasta (median 2 g)
- Fat0,5 gin the lowest quarter of grainas y pasta (median 2,4 g)
- Saturated fat0,1 gbelow the median for grainas y pasta (median 0,4 g)
- Sodium0,01 mgin the lowest quarter of grainas y pasta (median 116 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,28 g |
|---|---|
| Grasa poliinsaturada L | 0,88 g |
Sugars and starch (1)
| Starch L | 59,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,06 g |
| Ácido linoléico (omega-6, 18:2) L | 0,82 g |
Carotenoids (1)
| Betacaroteno L | 5 µg |
|---|
Other components (2)
| Agua L | 12,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- EBLY
- Barcode
- 3487400000019
- Quantity
- 500g
- Label serving
- 162 g
- Category
- Durum wheats
- Packaging
- Box,fr:produkt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pre-cooked wheat,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blé Ebly | 135 | 4,7 g | 26,9 g | 0,5 g |
| Ebly Ebly | 135 | 4,7 g | 27 g | 0,5 g |
| Ebly Ebly | 135 | 4,7 g | 26,9 g | 0,5 g |
| Ebly Ebly | 135 | 4,7 g | 26,9 g | 0,5 g |
| Blé Ebly | 135 | 4,7 g | 26,9 g | 0,5 g |
| Blé Ebly | 135 | 4,7 g | 26,9 g | 0,5 g |
| Ebly Ebly | 135 | 4,7 g | 26,9 g | 0,5 g |
| Ebly, Couscous Und Quinoa Ebly | 131 | 4,5 g | 26 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sonnenweizen?
100 g of Sonnenweizen has 135 kcal. Serving, 162 g (162 g): about 219 kcal.
How much protein is in Sonnenweizen?
Sonnenweizen contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 7,6 g in serving, 162 g (162 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 7,4 g).
How many carbs are in Sonnenweizen?
Sonnenweizen has 27 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sonnenweizen?
Sonnenweizen contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Sonnenweizen contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (39% DV), fósforo (18% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sonnenweizen?
100 g contains 0,01 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3487400000019. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.