Tender wheat
Packaged product Korn og pastaprodukter Ebly
Tender wheat contains 152 kcal per 100 g. A serving, 110 g (110 g) provides about 167 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 343 kcal per 100 g across 42 products.
100 g provides 93 % of the Daily Value for mangan, 30 % of the Daily Value for kobber and 21 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 27,1 g | 10 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,049 mg | 0,3 % |
| Pantothensyre (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 24,9 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,3 mg | 2 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 70,8 mg | 17 % |
| Phosphor L | 213 mg | 17 % |
| Kalium L | 272 mg | 6 % |
| Zink L | 1,8 mg | 17 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 2,1 mg | 93 % |
| Selen L | 10 µg | 18 % |
| Jod L | 18,1 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of korn og pastaprodukter (median 12,1 g)
- Fiber2,2 gin the lowest quarter of korn og pastaprodukter (median 6,3 g)
- Sugars0,5 gin the lowest quarter of korn og pastaprodukter (median 1,4 g)
- Fat2,3 gin the top quarter of korn og pastaprodukter (median 1,5 g)
- Sodium352 mgin the top quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 57,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 10,2 µg |
|---|
Other components (2)
| Vand L | 12 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ebly
- Barcode
- 5010034950009
- Quantity
- 220 g
- Label serving
- 110 g
- Category
- Durum wheats
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked wheat (97%), olive oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blé Ebly | 135 | 4,7 g | 26,9 g | 0,5 g |
| Sonnenweizen EBLY | 135 | 4,7 g | 27 g | 0,5 g |
| Ebly Ebly | 135 | 4,7 g | 26,9 g | 0,5 g |
| Ebly Ebly | 135 | 4,7 g | 26,9 g | 0,5 g |
| Blé Ebly | 135 | 4,7 g | 26,9 g | 0,5 g |
| Ebly Ebly | 135 | 4,7 g | 26,9 g | 0,5 g |
| Ebly Ebly | 135 | 4,7 g | 27 g | 0,5 g |
| Blé Ebly | 135 | 4,7 g | 26,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tender wheat?
100 g of Tender wheat has 152 kcal. Serving, 110 g (110 g): about 167 kcal.
How much protein is in Tender wheat?
Tender wheat contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 5,2 g in serving, 110 g (110 g). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 12,1 g).
How many carbs are in Tender wheat?
Tender wheat has 27,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tender wheat?
Tender wheat contains 2,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Tender wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (93 % DV), kobber (30 % DV), Thiamin (B1) (21 % DV), selen (18 % DV) and phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tender wheat?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034950009. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.