Spinach
Packaged product Frutas FRESH EXPRESS
Spinach contains 24 kcal per 100 g. A serving, 3 cups, 85 g (85 g) provides about 20 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 115 kcal per 100 g across 20.497 products.
100 g provides 400% of the Daily Value for Vitamina K, 188% of the Daily Value for Vitamina A and 47% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 1.690 µg | 188% |
| Vitamina C L | 28,2 mg | 31% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 480 µg | 400% |
| Thiamin (B1) L | 0,087 mg | 7% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 0,71 mg | 4% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 188 µg | 47% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 94 mg | 7% |
| Iron L | 3,2 mg | 18% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 553 mg | 12% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 1 mg | 43% |
| Selenio L | 0 µg | 0% |
| Iodine L | 3,4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for frutas (median 0,7 g)
- Fiber2,4 gabove the median for frutas (median 1,5 g)
- Sugars0 gin the lowest quarter of frutas (median 11,8 g)
- Sodium76 mgabove the median for frutas (median 25,4 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5.630 µg |
|---|
Other components (3)
| Agua L | 91,6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 23,5 kcal | 24 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 3,5 g | 3,5 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 0 g | 0 g |
| Sodium | 76,5 mg | 76 mg |
Product details
- Brand
- FRESH EXPRESS
- Barcode
- 0071279132044
- Label serving
- 3 cup
- Category
- pre-packaged-fruit-vegetables
Ingredients
SPINACH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash, Peppers, Mushrooms & Onions Veggie Kabobs, Squash, Peppers, Mushrooms & Onions WEGMANS | 24 | 1,2 g | 4,7 g | 0 g |
| Cauliflower Florets SIGNATURE FARMS | 24 | 2,4 g | 4,7 g | 0 g |
| Ring-A-Ding Farms, Rocky Mountain Seasonal, Baby Power Greens RING-A-DING FARMS | 24 | 2,4 g | 3,5 g | 0 g |
| Organic Power Greens, Baby Spinach, Chard. Baby Kale WILD HARVEST | 24 | 2,4 g | 3,5 g | 0 g |
| Organic Deep Green Blends EARTHBOUND FARM | 24 | 2,4 g | 4,7 g | 0 g |
| Organic Baby Spinach RALEY'S | 24 | 2,4 g | 3,5 g | 0 g |
| Portabella Mushroom Caps, Portabella LIVE BETTER | 24 | 3,6 g | 3,6 g | 0 g |
| Petite Baby Bella Mushrooms WEGMANS | 24 | 3,5 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach?
100 g of Spinach has 24 kcal. Serving, 3 cups, 85 g (85 g): about 20 kcal.
How much protein is in Spinach?
Spinach contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 3 cups, 85 g (85 g). About 40% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).
How many carbs are in Spinach?
Spinach has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars.
How much fat is in Spinach?
Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (400% DV), Vitamina A (188% DV), Folate (B9) (47% DV), manganese (43% DV) and Vitamina C (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 de julio de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071279132044. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de junio de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2680530. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
Last updated: . Source description: "SPINACH". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.