Taboulé bio
Packaged product Comidas y Platos Garbit
Taboulé bio contains 113 kcal per 100 g. A serving, 400 g (400 g) provides about 452 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 168 kcal per 100 g across 219 products.
100 g provides 194.444% of the Daily Value for Vitamina A, 55.506% of the Daily Value for iron and 20% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,1 g | 8% |
| Vitamina A L | 1.750.000 µg | 194.444% |
| Vitamina C L | 18 mg | 20% |
| Vitamina D L | 0,003 µg | 0% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,029 mg | 2% |
| Riboflavin (B2) L | 0,022 mg | 2% |
| Niacin (B3) L | 0,42 mg | 3% |
| Ácido pantoténico (B5) L | 0,16 mg | 3% |
| Vitamina B6 L | 0,083 mg | 5% |
| Folate (B9) L | 23,1 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 10 mg | 0,8% |
| Iron L | 9.991 mg | 55.506% |
| Magnesio L | 8 mg | 2% |
| Fósforo L | 22,2 mg | 2% |
| Potasio L | 191 mg | 4% |
| Zinc L | 0,096 mg | 0,9% |
| Copper L | 0,024 mg | 3% |
| Manganese L | 0,062 mg | 3% |
| Selenio L | 4,3 µg | 8% |
| Iodine L | 8,2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for comidas y platos (median 4,3 g)
- Fiber1,2 gin the lowest quarter of comidas y platos (median 2 g)
- Sugars1,8 gin the lowest quarter of comidas y platos (median 3 g)
- Fat1,9 gin the lowest quarter of comidas y platos (median 6,2 g)
- Saturated fat0,3 gin the lowest quarter of comidas y platos (median 0,7 g)
- Sodium308 mgin the lowest quarter of comidas y platos (median 374 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water90,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,046 g |
|---|
Carotenoids (1)
| Betacaroteno L | 324 µg |
|---|
Other components (2)
| Agua L | 90,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
tomate 60 %, eau, oignon, poivron rouge, huile d'olive vierge extra 2,6%, feuilles de menthe émincer 1,8 %, sel, persil, jus de citron concentré 0,7 %, jus d'orange concentré, extrait de poivre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoCebollaAceite de olivaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| taboulet aux légumes casino | 114 | 6 g | 33,2 g | 11,2 g |
| Taboulé de blé et quinoa Priméal | 114 | 3,3 g | 13 g | 4,7 g |
| Restauration Préparation pour Taboulé Tipiak | 114 | 4 g | 20 g | 1,4 g |
| Taboule Quinoa fraicheur Jardin Bio étic | 111 | 2,6 g | 15 g | 4,2 g |
| Taboulé Menthe Persil Garbit | 117 | 3,7 g | 20 g | 2,1 g |
| Taboulé persil et menthe Zapetti | 117 | 3,7 g | 20 g | 2,1 g |
| Taboulé à l'huile d'olive vierge extra et à la menthe Monoprix | 117 | 4 g | 18,3 g | 2,4 g |
| Taboulé aux tomates fraîches Garbit | 109 | 3,8 g | 20 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé bio?
100 g of Taboulé bio has 113 kcal. Serving, 400 g (400 g): about 452 kcal.
How much protein is in Taboulé bio?
Taboulé bio contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 16,4 g in serving, 400 g (400 g). About 15% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 4,3 g).
How many carbs are in Taboulé bio?
Taboulé bio has 19 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé bio?
Taboulé bio contains 1,9 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Taboulé bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (194.444% DV), iron (55.506% DV) and Vitamina C (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé bio?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3261055947161. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.