Taboulé bio
Packaged product Mahlzeiten und Gerichte Garbit
Taboulé bio contains 113 kcal per 100 g. A Serving, 400 g (400 g) provides about 452 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 168 kcal per 100 g across 219 products.
100 g provides 194.444 % of the Daily Value for Vitamin A, 55.506 % of the Daily Value for Eisen and 20 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
| Vitamin A L | 1.750.000 µg | 194.444 % |
| Vitamin C L | 18 mg | 20 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,083 mg | 5 % |
| Folat (B9) L | 23,1 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10 mg | 0,8 % |
| Eisen L | 9.991 mg | 55.506 % |
| Magnesium L | 8 mg | 2 % |
| Phosphor L | 22,2 mg | 2 % |
| Kalium L | 191 mg | 4 % |
| Zink L | 0,096 mg | 0,9 % |
| Kupfer L | 0,024 mg | 3 % |
| Mangan L | 0,062 mg | 3 % |
| Selen L | 4,3 µg | 8 % |
| Iodin L | 8,2 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for Mahlzeiten und Gerichte (median 4,3 g)
- Fiber1,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 2 g)
- Sugars1,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 3 g)
- Fat1,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,2 g)
- Saturated fat0,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,7 g)
- Sodium308 mgin the lowest quarter of Mahlzeiten und Gerichte (median 374 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water90,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,046 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 324 µg |
|---|
Other components (2)
| Wasser L | 90,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
tomate 60 %, eau, oignon, poivron rouge, huile d'olive vierge extra 2,6%, feuilles de menthe émincer 1,8 %, sel, persil, jus de citron concentré 0,7 %, jus d'orange concentré, extrait de poivre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| taboulet aux légumes casino | 114 | 6 g | 33,2 g | 11,2 g |
| Taboulé de blé et quinoa Priméal | 114 | 3,3 g | 13 g | 4,7 g |
| Restauration Préparation pour Taboulé Tipiak | 114 | 4 g | 20 g | 1,4 g |
| Taboule Quinoa fraicheur Jardin Bio étic | 111 | 2,6 g | 15 g | 4,2 g |
| Taboulé Menthe Persil Garbit | 117 | 3,7 g | 20 g | 2,1 g |
| Taboulé persil et menthe Zapetti | 117 | 3,7 g | 20 g | 2,1 g |
| Taboulé à l'huile d'olive vierge extra et à la menthe Monoprix | 117 | 4 g | 18,3 g | 2,4 g |
| Taboulé aux tomates fraîches Garbit | 109 | 3,8 g | 20 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé bio?
100 g of Taboulé bio has 113 kcal. Serving, 400 g (400 g): about 452 kcal.
How much protein is in Taboulé bio?
Taboulé bio contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 16,4 g in Serving, 400 g (400 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 4,3 g).
How many carbs are in Taboulé bio?
Taboulé bio has 19 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé bio?
Taboulé bio contains 1,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Taboulé bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (194.444 % DV), Eisen (55.506 % DV) and Vitamin C (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé bio?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3261055947161. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.