Taboulé à l'oriental bio
Packaged product Comidas y Platos U
Taboulé à l'oriental bio contains 186 kcal per 100 g. A serving, 200 g (200 g) provides about 372 kcal.
Roughly 49% of its calories come from carbohydrates, with 41% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (179 kcal per 100 g).
100 g provides 34% of the Daily Value for manganese, 33% of the Daily Value for Vitamina E and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 8,2 g | 11% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,1 g | 8% |
| Vitamina A L | 0,004 µg | 0% |
| Vitamina C L | 10,1 mg | 11% |
| Vitamina D L | 0,012 µg | 0,1% |
| Vitamina E L | 4,9 mg | 33% |
| Thiamin (B1) L | 0,014 mg | 1% |
| Riboflavin (B2) L | 0,014 mg | 1% |
| Niacin (B3) L | 0,14 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,082 mg | 2% |
| Vitamina B6 L | 0,072 mg | 4% |
| Folate (B9) L | 11,6 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 14,2 mg | 1% |
| Iron L | 0,44 mg | 2% |
| Magnesio L | 13,5 mg | 3% |
| Fósforo L | 43,5 mg | 3% |
| Potasio L | 137 mg | 3% |
| Zinc L | 0,73 mg | 7% |
| Copper L | 0,11 mg | 12% |
| Manganese L | 0,77 mg | 34% |
| Selenio L | 2,9 µg | 5% |
| Iodine L | 9,6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for comidas y platos (median 4,3 g)
- Fiber3,4 gin the top quarter of comidas y platos (median 2,1 g)
- Sugars3,7 gbelow the median for comidas y platos (median 4,1 g)
- Fat8,2 gin the top quarter of comidas y platos (median 6,8 g)
- Saturated fat0,9 gin the top quarter of comidas y platos (median 0,7 g)
- Sodium292 mgin the lowest quarter of comidas y platos (median 360 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water61,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,14 g |
|---|
Carotenoids (1)
| Betacaroteno L | 115 µg |
|---|
Other components (2)
| Agua L | 61,1 g |
|---|---|
| Alcohol L | 0,006 g |
Product details
- Brand
- U
- Barcode
- 3256225432370
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Eastern tabbouleh
- Packaging
- Plastic,pot,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de BLE dur* 30%, eau, tomate* 13%, concombre* 11%, huile de tournesol*, poivron rouge* 5%, oignon* 5%, vinaigre de cidre*, raisins secs* 1% (raisins secs*, huile de graines de coton* et/ou huile de tournesol*), jus concentré de citron*, sel, persil déshydraté*, ail déshydraté*, menthe déshydratée* 0,1%, poivre*, coriandre déshydratée*, cardamome*, curcuma*. *ingrédient issu de l'agriculture biologique. Traces éventuelles d oeuf, de moutarde, de soja et de fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoAceite de girasolCebollaVinegarSaltAjo
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|---|---|---|---|---|
| Tabula Oriental Hacendado | 185 | 4,7 g | 25 g | 6,8 g |
| Taboulé oriental Casino | 184 | 4,5 g | 22 g | 8,1 g |
| Taboulé oriental Pierre Martinet | 184 | 4,1 g | 22 g | 8,4 g |
| Taboulé oriental Casino | 184 | 4,5 g | 22 g | 8,1 g |
| Taboulé oriental Maître Olivier | 189 | 3,1 g | 26 g | 7,4 g |
| Sunny Salade Taboulé oriental Delhaize | 189 | 3,1 g | 26,7 g | 7,4 g |
| Taboulé oriental Delikato | 189 | 3,1 g | 27 g | 7,4 g |
| Taboulé à l'orientale Geant | 189 | 4,3 g | 24,1 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé à l'oriental bio?
100 g of Taboulé à l'oriental bio has 186 kcal. Serving, 200 g (200 g): about 372 kcal.
How much protein is in Taboulé à l'oriental bio?
Taboulé à l'oriental bio contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 8,2 g in serving, 200 g (200 g). About 9% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 4,3 g).
How many carbs are in Taboulé à l'oriental bio?
Taboulé à l'oriental bio has 22 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé à l'oriental bio?
Taboulé à l'oriental bio contains 8,2 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Taboulé à l'oriental bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (34% DV), Vitamina E (33% DV), copper (12% DV) and Vitamina C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé à l'oriental bio?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256225432370. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.