Taboulé à l'oriental bio
Packaged product Mahlzeiten und Gerichte U
Taboulé à l'oriental bio contains 186 kcal per 100 g. A Serving, 200 g (200 g) provides about 372 kcal.
Roughly 49 % of its calories come from carbohydrates, with 41 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (179 kcal per 100 g).
100 g provides 34 % of the Daily Value for Mangan, 33 % of the Daily Value for Vitamin E and 12 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
| Vitamin A L | 0,004 µg | 0 % |
| Vitamin C L | 10,1 mg | 11 % |
| Vitamin D L | 0,012 µg | 0,1 % |
| Vitamin E L | 4,9 mg | 33 % |
| Thiamin (B1) L | 0,014 mg | 1 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensäure (B5) L | 0,082 mg | 2 % |
| Vitamin B6 L | 0,072 mg | 4 % |
| Folat (B9) L | 11,6 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,2 mg | 1 % |
| Eisen L | 0,44 mg | 2 % |
| Magnesium L | 13,5 mg | 3 % |
| Phosphor L | 43,5 mg | 3 % |
| Kalium L | 137 mg | 3 % |
| Zink L | 0,73 mg | 7 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,77 mg | 34 % |
| Selen L | 2,9 µg | 5 % |
| Iodin L | 9,6 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 49 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for Mahlzeiten und Gerichte (median 4,3 g)
- Fiber3,4 gin the top quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Sugars3,7 gbelow the median for Mahlzeiten und Gerichte (median 4,1 g)
- Fat8,2 gin the top quarter of Mahlzeiten und Gerichte (median 6,8 g)
- Saturated fat0,9 gin the top quarter of Mahlzeiten und Gerichte (median 0,7 g)
- Sodium292 mgin the lowest quarter of Mahlzeiten und Gerichte (median 360 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water61,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,14 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 115 µg |
|---|
Other components (2)
| Wasser L | 61,1 g |
|---|---|
| Alkohol L | 0,006 g |
Product details
- Brand
- U
- Barcode
- 3256225432370
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Eastern tabbouleh
- Packaging
- Plastic,pot,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de BLE dur* 30%, eau, tomate* 13%, concombre* 11%, huile de tournesol*, poivron rouge* 5%, oignon* 5%, vinaigre de cidre*, raisins secs* 1% (raisins secs*, huile de graines de coton* et/ou huile de tournesol*), jus concentré de citron*, sel, persil déshydraté*, ail déshydraté*, menthe déshydratée* 0,1%, poivre*, coriandre déshydratée*, cardamome*, curcuma*. *ingrédient issu de l'agriculture biologique. Traces éventuelles d oeuf, de moutarde, de soja et de fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenSonnenblumenölZwiebelnEssigSalzKnoblauch
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|---|---|---|---|---|
| Tabula Oriental Hacendado | 185 | 4,7 g | 25 g | 6,8 g |
| Taboulé oriental Casino | 184 | 4,5 g | 22 g | 8,1 g |
| Taboulé oriental Pierre Martinet | 184 | 4,1 g | 22 g | 8,4 g |
| Taboulé oriental Casino | 184 | 4,5 g | 22 g | 8,1 g |
| Taboulé oriental Maître Olivier | 189 | 3,1 g | 26 g | 7,4 g |
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| Taboulé oriental Delikato | 189 | 3,1 g | 27 g | 7,4 g |
| Taboulé à l'orientale Geant | 189 | 4,3 g | 24,1 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé à l'oriental bio?
100 g of Taboulé à l'oriental bio has 186 kcal. Serving, 200 g (200 g): about 372 kcal.
How much protein is in Taboulé à l'oriental bio?
Taboulé à l'oriental bio contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 8,2 g in Serving, 200 g (200 g). About 9 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 4,3 g).
How many carbs are in Taboulé à l'oriental bio?
Taboulé à l'oriental bio has 22 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé à l'oriental bio?
Taboulé à l'oriental bio contains 8,2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Taboulé à l'oriental bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (34 % DV), Vitamin E (33 % DV), Kupfer (12 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé à l'oriental bio?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256225432370. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.