Szpinak młody
Packaged product Verduras Intermarche
Szpinak młody contains 34 kcal per 100 g. A serving, 200 g (200 g) provides about 68 kcal.
Roughly 47% of its calories come from carbohydrates, with 38% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 26 kcal per 100 g across 72 products.
100 g provides 57% of the Daily Value for manganese, 52% of the Daily Value for Folate (B9) and 46% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,9 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 41,1 mg | 46% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,5 mg | 16% |
| Thiamin (B1) L | 0,087 mg | 7% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 0,71 mg | 4% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 207 µg | 52% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 114 mg | 9% |
| Iron L | 3,6 mg | 20% |
| Magnesio L | 52,5 mg | 13% |
| Fósforo L | 45,2 mg | 4% |
| Potasio L | 504 mg | 11% |
| Zinc L | 0,82 mg | 7% |
| Copper L | 0,1 mg | 11% |
| Manganese L | 1,3 mg | 57% |
| Selenio L | 0,1 µg | 0,2% |
| Iodine L | 3,4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 47%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the top quarter of verduras (median 2,6 g)
- Fiber2,2 gin the lowest quarter of verduras (median 2,4 g)
- Sugars0,5 gin the top quarter of verduras (median 0,32 g)
- Saturated fat0,1 gin the top quarter of verduras (median 0,064 g)
- Sodium80 mgin the top quarter of verduras (median 66,7 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5.630 µg |
|---|
Other components (2)
| Agua L | 91,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Intermarche
- Barcode
- 5907750625642
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Espinacas frescas
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Szpinak 100%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinaca Baby Hacendado | 34 | 2,9 g | 3,6 g | 0,4 g |
| Epinards en feuille à cuire Marque Repère | 34 | 2,7 g | 3,2 g | 0,4 g |
| Espinaca Green Specialties | 31 | 4,4 g | 0,6 g | 0,6 g |
| Epinards à cuire Carrefour | 30 | 2,3 g | 3,6 g | 0,3 g |
| Baby Spinach Leaves Nature's pick | 30 | 2,8 g | 1,5 g | 0,8 g |
| Baby Spinach Morrisons | 30 | 2,3 g | 3,6 g | 0,25 g |
| Epinard prêt à cuire - Sachet 300g U | 29 | 2,6 g | 2,3 g | 0,5 g |
| Baby spinach Marketside | 29 | 2,4 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Szpinak młody?
100 g of Szpinak młody has 34 kcal. Serving, 200 g (200 g): about 68 kcal.
How much protein is in Szpinak młody?
Szpinak młody contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 5,8 g in serving, 200 g (200 g). About 38% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,6 g).
How many carbs are in Szpinak młody?
Szpinak młody has 3,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Szpinak młody?
Szpinak młody contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Szpinak młody contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), Folate (B9) (52% DV), Vitamina C (46% DV), iron (20% DV) and Vitamina E (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Szpinak młody?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907750625642. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.