Baby spinach
Packaged product Verduras Marketside
Baby spinach contains 29 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 25 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (26 kcal per 100 g).
100 g provides 57% of the Daily Value for manganese, 52% of the Daily Value for Folate (B9) and 46% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 41,1 mg | 46% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,5 mg | 16% |
| Thiamin (B1) L | 0,087 mg | 7% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 0,71 mg | 4% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 207 µg | 52% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 94 mg | 7% |
| Iron L | 2,7 mg | 15% |
| Magnesio L | 52,5 mg | 13% |
| Fósforo L | 45,2 mg | 4% |
| Potasio L | 553 mg | 12% |
| Zinc L | 0,82 mg | 7% |
| Copper L | 0,1 mg | 11% |
| Manganese L | 1,3 mg | 57% |
| Selenio L | 0,1 µg | 0,2% |
| Iodine L | 3,4 µg | 2% |
| Chloride L | 98 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of verduras (median 2,6 g)
- Fiber2,4 gin the top quarter of verduras (median 2,4 g)
- Sugars0 gin the lowest quarter of verduras (median 0,32 g)
- Fat0 gin the lowest quarter of verduras (median 0,5 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,064 g)
- Sodium76 mgabove the median for verduras (median 66,7 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,021 g |
|---|---|
| Grasa poliinsaturada L | 0,26 g |
Sugars and starch (1)
| Starch L | 1,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,22 g |
| Ácido linoléico (omega-6, 18:2) L | 0,045 g |
Carotenoids (2)
| Betacaroteno L | 5.630 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (2)
| Agua L | 91,6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 28,7 kcal | 29 kcal |
| Protein | 2,6 g | 2,4 g |
| Carbohydrates | 2,3 g | 3,5 g |
| Fat | 0,5 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 0,32 g | 0 g |
| Sodium | 66,7 mg | 76 mg |
Product details
- Brand
- Marketside
- Barcode
- 0681131090254
- Quantity
- 11 oz
- Label serving
- 1 serving (85 g)
- Category
- Espinacas frescas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Baby spinach.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinard prêt à cuire - Sachet 300g U | 29 | 2,6 g | 2,3 g | 0,5 g |
| Epinard Provence Vivarais | 29 | 2,6 g | 2,3 g | 0,5 g |
| Babyspinat Unsere Heimat Bio | 29 | 2,6 g | 2,3 g | 0,5 g |
| Le Baby Epinard pic vert | 29 | 2,6 g | 2,3 g | 0,5 g |
| Espinacas Grupo Lucas | 29 | 2,6 g | 2,3 g | 0,5 g |
| Spenat Vidinge | 29 | 2,6 g | 2,3 g | 0,5 g |
| Jeunes pousses d'épinards Родна стряха | 29 | 2,6 g | 2,3 g | 0,5 g |
| Épinards frais à cuire Oceane | 29 | 2,6 g | 2,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baby spinach?
100 g of Baby spinach has 29 kcal. Serving, 1 serving, 85 g (85 g): about 25 kcal.
How much protein is in Baby spinach?
Baby spinach contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 serving, 85 g (85 g). About 40% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2,6 g).
How many carbs are in Baby spinach?
Baby spinach has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars.
How much fat is in Baby spinach?
Baby spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Baby spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), Folate (B9) (52% DV), Vitamina C (46% DV), Vitamina E (16% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baby spinach?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2321744. License: CC0 1.0 (U.S. public domain). Source record dated 6 de septiembre de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0681131090254. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.