Szpinak młody
Packaged product Vegetables Intermarche
Szpinak młody contains 34 kcal per 100 g. A serving, 200 g (200 g) provides about 68 kcal.
Roughly 47% of its calories come from carbohydrates, with 38% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 26 kcal per 100 g across 75 products.
100 g provides 57% of the Daily Value for manganese, 52% of the Daily Value for Folate (B9) and 46% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 41.1 mg | 46% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 16% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 207 µg | 52% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 52.5 mg | 13% |
| Phosphorus L | 45.2 mg | 4% |
| Potassium L | 504 mg | 11% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 0.1 µg | 0.2% |
| Iodine L | 3.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 47%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the top quarter of vegetables (median 2.6 g)
- Fiber2.2 gbelow the median for vegetables (median 2.4 g)
- Sugars0.5 gin the top quarter of vegetables (median 0.32 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0.064 g)
- Sodium80 mgin the top quarter of vegetables (median 66.7 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
- Water91.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,630 µg |
|---|
Other components (2)
| Water L | 91.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Intermarche
- Barcode
- 5907750625642
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Fresh spinachs
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Szpinak 100%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinaca Baby Hacendado | 34 | 2.9 g | 3.6 g | 0.4 g |
| Epinards en feuille à cuire Marque Repère | 34 | 2.7 g | 3.2 g | 0.4 g |
| Espinaca Green Specialties | 31 | 4.4 g | 0.6 g | 0.6 g |
| Epinards à cuire Carrefour | 30 | 2.3 g | 3.6 g | 0.3 g |
| Baby Spinach Leaves Nature's pick | 30 | 2.8 g | 1.5 g | 0.8 g |
| Baby Spinach Morrisons | 30 | 2.3 g | 3.6 g | 0.25 g |
| Epinard prêt à cuire - Sachet 300g U | 29 | 2.6 g | 2.3 g | 0.5 g |
| Baby spinach Marketside | 29 | 2.4 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5907750625642. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.