Spéculoos bio
Packaged product Dulces y postres frejacood
Spéculoos bio contains 421 kcal per 100 g. A serving, 125 g (125 g) provides about 526 kcal.
Roughly 62% of its calories come from carbohydrates, with 33% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 482 kcal per 100 g across 249 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 15,4 g | 20% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 64,5 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 34,9 g | |
| Protein L | 5,7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 62%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars34,9 gabove the median for dulces y postres (median 34 g)
- Fat15,4 gin the lowest quarter of dulces y postres (median 18,4 g)
- Saturated fat9 gabove the median for dulces y postres (median 8,6 g)
- Sodium104 mgin the lowest quarter of dulces y postres (median 320 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- frejacood
- Barcode
- 5400905007527
- Quantity
- 125g
- Label serving
- 125 g
- Category
- Speculoos
- Packaging
- en:pack
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spéculoos Réauté Chocolat | 420 | 5,2 g | 59 g | 18,3 g |
| Spéculoos Karéléa | 419 | 7,8 g | 68 g | 15 g |
| Speculos traditionnel Little Pleasures | 425 | 8,6 g | 55 g | 18 g |
| Sylvain Speculoos Generous | 425 | 8,6 g | 55 g | 18 g |
| Speculoos St-Nicolas Little Pleasures | 425 | 8,6 g | 55 g | 18 g |
| Sylvain Speculoos Generous | 425 | 8,6 g | 55 g | 18 g |
| Sylvain Speculoos Generous | 425 | 8,6 g | 55 g | 18 g |
| Speculoos Little Pleasures | 425 | 8,6 g | 55 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spéculoos bio?
100 g of Spéculoos bio has 421 kcal. Serving, 125 g (125 g): about 526 kcal.
How much protein is in Spéculoos bio?
Spéculoos bio contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 7,1 g in serving, 125 g (125 g). About 5% of its calories come from protein.
How many carbs are in Spéculoos bio?
Spéculoos bio has 64,5 g of total carbohydrates per 100 g, including 34,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spéculoos bio?
Spéculoos bio contains 15,4 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Spéculoos bio?
100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400905007527. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.