Gemüsemais
Packaged product Verduras iska
Gemüsemais contains 90 kcal per 100 g. A serving, 100 g (100 g) provides about 90 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 76 kcal per 100 g across 115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Protein L | 2,7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gabove the median for verduras (median 2,6 g)
- Sugars4,8 gbelow the median for verduras (median 5 g)
- Fat1,2 gbelow the median for verduras (median 1,3 g)
- Sodium280 mgin the top quarter of verduras (median 172 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iska
- Barcode
- 4002442085153
- Label serving
- 100 g
- Category
- Cáncer de maíz
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maiskölbchen Coop | 90 | 3 g | 16 g | 1 g |
| Bio-Gemüsemais Spar Natur*pur | 90 | 2,9 g | 12 g | 2,4 g |
| Gemüsemais Edeka | 89 | 2,9 g | 12 g | 2,4 g |
| Gemüse-mais natursüß aro | 89 | 2,9 g | 12 g | 2,4 g |
| Gemüsemais Aro | 89 | 2,9 g | 12 g | 2,4 g |
| Cream Style Corn Del Monte | 88 | 2,4 g | 17,6 g | 0,8 g |
| Maïs en crème Selection | 88 | 1,6 g | 18,4 g | 0,8 g |
| Golden Corn Cream Style Kroger | 88 | 0,8 g | 19,2 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüsemais?
100 g of Gemüsemais has 90 kcal. Serving, 100 g (100 g): about 90 kcal.
How much protein is in Gemüsemais?
Gemüsemais contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 2,7 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other verduras, that is above the median (median 2,6 g).
How many carbs are in Gemüsemais?
Gemüsemais has 16 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüsemais?
Gemüsemais contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Gemüsemais?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002442085153. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.