SWEET & SALTY Popcorn
Packaged product Dulces y postres PROPER CORN
SWEET & SALTY Popcorn contains 464 kcal per 100 g. A serving, 28 g (28 g) provides about 130 kcal.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (426 kcal per 100 g).
100 g provides 45% of the Daily Value for Vitamina E, 22% of the Daily Value for manganese and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 20,4 g | 26% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 254 mg | 11% |
| Total carbohydrates L | 56,4 g | 21% |
| Dietary fiber L | 12,5 g | 45% |
| Total sugars L | 11,4 g | |
| Added sugars L | 11,4 g | 23% |
| Protein L | 7,5 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 6,7 mg | 45% |
| Thiamin (B1) L | 0,25 mg | 21% |
| Riboflavin (B2) L | 0,091 mg | 7% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,38 mg | 8% |
| Vitamina B6 L | 0,32 mg | 19% |
| Folate (B9) L | 72,9 µg | 18% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 27,1 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesio L | 66,3 mg | 16% |
| Fósforo L | 165 mg | 13% |
| Potasio L | 205 mg | 4% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,13 mg | 14% |
| Manganese L | 0,51 mg | 22% |
| Selenio L | 9,7 µg | 18% |
| Iodine L | 6,2 µg | 4% |
| Chloride L | 402 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of dulces y postres (median 5,3 g)
- Fiber12,5 gin the top quarter of dulces y postres (median 5,7 g)
- Sugars11,4 gin the lowest quarter of dulces y postres (median 31 g)
- Fat20,4 gin the top quarter of dulces y postres (median 13,2 g)
- Saturated fat1,8 gbelow the median for dulces y postres (median 2,9 g)
- Sodium254 mgabove the median for dulces y postres (median 40 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 12,2 g |
|---|---|
| Grasa poliinsaturada L | 5,5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1,6 g |
| Ácido linoléico (omega-6, 18:2) L | 5,1 g |
Carotenoids (1)
| Betacaroteno L | 4,1 µg |
|---|
Other components (2)
| Agua L | 8,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PROPER CORN
- Barcode
- 5060283760072
- Quantity
- 90 gram
- Label serving
- 28 g
- Category
- Palomitas de maíz azucaradas
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain corn (63%), rapeseed oil, demerara sugar, glazing agent (isomalt), sea salt. Watch out: May contain the occasional un-popped kernel. This pack contains approximately 3 servings. Typical Nutrition Per 100g Per 28g Energy 1944kJ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)AzúcarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White and Dark Drizzled Caramel Corn Clancy's | 464 | 3,6 g | 75 g | 19,6 g |
| Popcorn variety pack Central Market | 464 | 7,1 g | 67,9 g | 21,4 g |
| Unicorn Popcorn Popcornopolis | 467 | 3,3 g | 76,7 g | 20 g |
| Sweet & Salted popcorn Tayto | 467 | 6 g | 63 g | 19,3 g |
| Unicorn Popcorn Popcornopolis | 467 | 3,3 g | 76,7 g | 20 g |
| ป๊อปคอร์นชานมไข่มุก chewlax | 467 | 3,3 g | 73,3 g | 20 g |
| Unicorn Popcorn Popcornopolis | 467 | 3,3 g | 76,7 g | 20 g |
| Caramel Biscuit Let's Popcorn | 461 | 2,4 g | 68,4 g | 19,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SWEET & SALTY Popcorn?
100 g of SWEET & SALTY Popcorn has 464 kcal. Serving, 28 g (28 g): about 130 kcal.
How much protein is in SWEET & SALTY Popcorn?
SWEET & SALTY Popcorn contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 2,1 g in serving, 28 g (28 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,3 g).
How many carbs are in SWEET & SALTY Popcorn?
SWEET & SALTY Popcorn has 56,4 g of total carbohydrates per 100 g, including 12,5 g of fiber and 11,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in SWEET & SALTY Popcorn?
SWEET & SALTY Popcorn contains 20,4 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does SWEET & SALTY Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (45% DV), manganese (22% DV), Thiamin (B1) (21% DV), Vitamina B6 (19% DV) and Folate (B9) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in SWEET & SALTY Popcorn?
100 g contains 254 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060283760072. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.