SWEET & SALTY Popcorn
Packaged product Süßigkeiten und Desserts PROPER CORN
SWEET & SALTY Popcorn contains 464 kcal per 100 g. A Serving, 28 g (28 g) provides about 130 kcal.
Roughly 51 % of its calories come from carbohydrates, with 42 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (426 kcal per 100 g).
100 g provides 45 % of the Daily Value for Vitamin E, 22 % of the Daily Value for Mangan and 21 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 20,4 g | 26 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 254 mg | 11 % |
| Total carbohydrates L | 56,4 g | 21 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 11,4 g | |
| Added sugars L | 11,4 g | 23 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 6,7 mg | 45 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,091 mg | 7 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 72,9 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 27,1 mg | 2 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 66,3 mg | 16 % |
| Phosphor L | 165 mg | 13 % |
| Kalium L | 205 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,51 mg | 22 % |
| Selen L | 9,7 µg | 18 % |
| Iodin L | 6,2 µg | 4 % |
| Chlorid L | 402 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 51 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of Süßigkeiten und Desserts (median 5,3 g)
- Fiber12,5 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Sugars11,4 gin the lowest quarter of Süßigkeiten und Desserts (median 31 g)
- Fat20,4 gin the top quarter of Süßigkeiten und Desserts (median 13,2 g)
- Saturated fat1,8 gbelow the median for Süßigkeiten und Desserts (median 2,9 g)
- Sodium254 mgabove the median for Süßigkeiten und Desserts (median 40 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 12,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,5 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1,6 g |
| Linolsäure (Omega-6, 18:2) L | 5,1 g |
Carotenoids (1)
| Beta-Carotin L | 4,1 µg |
|---|
Other components (2)
| Wasser L | 8,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- PROPER CORN
- Barcode
- 5060283760072
- Quantity
- 90 gram
- Label serving
- 28 g
- Category
- Gezuckertes Popcorn
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain corn (63%), rapeseed oil, demerara sugar, glazing agent (isomalt), sea salt. Watch out: May contain the occasional un-popped kernel. This pack contains approximately 3 servings. Typical Nutrition Per 100g Per 28g Energy 1944kJ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)ZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White and Dark Drizzled Caramel Corn Clancy's | 464 | 3,6 g | 75 g | 19,6 g |
| Popcorn variety pack Central Market | 464 | 7,1 g | 67,9 g | 21,4 g |
| Unicorn Popcorn Popcornopolis | 467 | 3,3 g | 76,7 g | 20 g |
| Sweet & Salted popcorn Tayto | 467 | 6 g | 63 g | 19,3 g |
| Unicorn Popcorn Popcornopolis | 467 | 3,3 g | 76,7 g | 20 g |
| ป๊อปคอร์นชานมไข่มุก chewlax | 467 | 3,3 g | 73,3 g | 20 g |
| Unicorn Popcorn Popcornopolis | 467 | 3,3 g | 76,7 g | 20 g |
| Caramel Biscuit Let's Popcorn | 461 | 2,4 g | 68,4 g | 19,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SWEET & SALTY Popcorn?
100 g of SWEET & SALTY Popcorn has 464 kcal. Serving, 28 g (28 g): about 130 kcal.
How much protein is in SWEET & SALTY Popcorn?
SWEET & SALTY Popcorn contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,1 g in Serving, 28 g (28 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,3 g).
How many carbs are in SWEET & SALTY Popcorn?
SWEET & SALTY Popcorn has 56,4 g of total carbohydrates per 100 g, including 12,5 g of fiber and 11,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in SWEET & SALTY Popcorn?
SWEET & SALTY Popcorn contains 20,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does SWEET & SALTY Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (45 % DV), Mangan (22 % DV), Thiamin (B1) (21 % DV), Vitamin B6 (19 % DV) and Folat (B9) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in SWEET & SALTY Popcorn?
100 g contains 254 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060283760072. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.