SWEET & SALTY Popcorn
Packaged product Sweets and Desserts PROPER CORN
SWEET & SALTY Popcorn contains 464 kcal per 100 g. A serving, 28 g (28 g) provides about 130 kcal.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (426 kcal per 100 g).
100 g provides 45% of the Daily Value for Vitamin E, 22% of the Daily Value for manganese and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 254 mg | 11% |
| Total carbohydrates L | 56.4 g | 21% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 11.4 g | |
| Added sugars L | 11.4 g | 23% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.7 mg | 45% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 72.9 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 27.1 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 66.3 mg | 16% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 205 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 6.2 µg | 4% |
| Chloride L | 402 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of sweets and desserts (median 5.4 g)
- Fiber12.5 gin the top quarter of sweets and desserts (median 6 g)
- Sugars11.4 gin the lowest quarter of sweets and desserts (median 31 g)
- Fat20.4 gin the top quarter of sweets and desserts (median 13.4 g)
- Saturated fat1.8 gbelow the median for sweets and desserts (median 2.9 g)
- Sodium254 mgabove the median for sweets and desserts (median 40 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water8.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.2 g |
|---|---|
| Polyunsaturated fat L | 5.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1.6 g |
| Linoleic acid (omega-6, 18:2) L | 5.1 g |
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (2)
| Water L | 8.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PROPER CORN
- Barcode
- 5060283760072
- Quantity
- 90 gram
- Label serving
- 28 g
- Category
- Sugared popcorn
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain corn (63%), rapeseed oil, demerara sugar, glazing agent (isomalt), sea salt. Watch out: May contain the occasional un-popped kernel. This pack contains approximately 3 servings. Typical Nutrition Per 100g Per 28g Energy 1944kJ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White and Dark Drizzled Caramel Corn Clancy's | 464 | 3.6 g | 75 g | 19.6 g |
| Popcorn variety pack Central Market | 464 | 7.1 g | 67.9 g | 21.4 g |
| Popcorn sucré micro ondable en gobelet U | 462 | 8.8 g | 60 g | 19 g |
| Unicorn Popcorn Popcornopolis | 467 | 3.3 g | 76.7 g | 20 g |
| Sweet & Salted popcorn Tayto | 467 | 6 g | 63 g | 19.3 g |
| Unicorn Popcorn Popcornopolis | 467 | 3.3 g | 76.7 g | 20 g |
| ป๊อปคอร์นชานมไข่มุก chewlax | 467 | 3.3 g | 73.3 g | 20 g |
| Unicorn Popcorn Popcornopolis | 467 | 3.3 g | 76.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060283760072. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.