Calories in Sushi roll, California
Generic food Comidas y Platos
Sushi roll, California contains 94 kcal per 100 g. A typical serving of 1 pieza (30 g) provides about 28 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in rollos de huevo, dumplings, sushi on FoodFactly, where the median is 113 kcal per 100 g across 25 foods.
100 g provides 15% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 94 kcal | |
| Total fat C | 0,67 g | 0,9% |
| Saturated fat C | 0,13 g | 0,7% |
| Cholesterol C | 4 mg | 1% |
| Sodium C | 428 mg | 19% |
| Total carbohydrates C | 18,4 g | 7% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 2,1 g | |
| Protein C | 2,9 g | 6% |
| Vitamina A C | 4 µg | 0,4% |
| Vitamina C C | 0,9 mg | 1% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,14 mg | 0,9% |
| Vitamina K C | 1,5 µg | 1% |
| Thiamin (B1) C | 0,023 mg | 2% |
| Riboflavin (B2) C | 0,034 mg | 3% |
| Niacin (B3) C | 0,39 mg | 2% |
| Vitamina B6 C | 0,052 mg | 3% |
| Folate (B9) C | 5 µg | 1% |
| Vitamina B12 C | 0,1 µg | 4% |
| Choline C | 4,6 mg | 0,8% |
| Calcio C | 6 mg | 0,5% |
| Iron C | 0,21 mg | 1% |
| Magnesio C | 13 mg | 3% |
| Fósforo C | 60 mg | 5% |
| Potasio C | 48 mg | 1% |
| Zinc C | 0,38 mg | 3% |
| Copper C | 0,05 mg | 6% |
| Selenio C | 8 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of rollos de huevo, dumplings, sushi (median 7 g)
- Fiber1 gbelow the median for rollos de huevo, dumplings, sushi (median 1,2 g)
- Fat0,67 gin the lowest quarter of rollos de huevo, dumplings, sushi (median 2,9 g)
- Saturated fat0,13 gin the lowest quarter of rollos de huevo, dumplings, sushi (median 0,6 g)
- Sodium428 mgabove the median for rollos de huevo, dumplings, sushi (median 361 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water76,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,4 g |
|---|---|
| Grasa poliinsaturada C | 0,13 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,005 g |
| Ácido linoléico (omega-6, 18:2) C | 0,099 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,11 g |
| SFA 18:0 C | 0,012 g |
| MUFA 18:1 C | 0,35 g |
| PUFA 18:3 C | 0,007 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,025 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,001 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 41 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 9 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 1 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 76,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 5 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sushi roll
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi roll, avocado | 93 | 1,8 g | 17,6 g | 1,5 g |
| Sushi roll, eel | 116 | 6 g | 15,3 g | 3 g |
| Sushi roll, salmón | 103 | 6,9 g | 15,3 g | 1,3 g |
| Sushi roll, camarones | 100 | 7 g | 15,7 g | 0,55 g |
| Sushi roll, vegetal | 93 | 1,8 g | 17,6 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi, NFS | 94 | 2,9 g | 18,4 g | 0,67 g |
| Arroz español, no grasa añadida | 101 | 2,9 g | 19,9 g | 1 g |
| Rice, blanco, con verduras, salsa basada en la soja, no grasa añadida | 94 | 2,2 g | 20,1 g | 0,26 g |
| Sushi, cubierto con cangrejo | 95 | 3,9 g | 18,6 g | 0,28 g |
| Rice, marrón, con verduras, salsa basada en la soja, no grasa añadida | 94 | 2,3 g | 19,5 g | 0,66 g |
| Rice, blanco, con verduras y salsa, no grasa añadida | 95 | 2,2 g | 18,9 g | 0,88 g |
| Rice, blanco, con verduras, salsa basada en la soja, NS as to fat | 106 | 2,2 g | 19,8 g | 1,8 g |
| Rice, blanco, con verduras, salsa basada en la soja, grasa añadida | 106 | 2,2 g | 19,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sushi roll?
100 g of sushi roll has 94 kcal. 1 pieza (30 g): about 28 kcal. 1 taza (150 g): about 141 kcal.
How much protein is in sushi roll?
Sushi roll contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 0,88 g in 1 pieza (30 g). About 13% of its calories come from protein. Compared with other rollos de huevo, dumplings, sushi, that is in the lowest quarter (median 7 g).
How many carbs are in sushi roll?
Sushi roll has 18,4 g of total carbohydrates per 100 g, including 1 g of fiber and 2,1 g of sugars.
How much fat is in sushi roll?
Sushi roll contains 0,67 g of fat per 100 g, of which 0,13 g is saturated (0,7% of the Daily Value).
What vitamins and minerals does sushi roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sushi roll?
100 g contains 428 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708961. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.