Surimi
Packaged product Pesca y mariscos Atlantic
Surimi contains 110 kcal per 100 g.
Roughly 36% of its calories come from carbohydrates, with 34% from fat and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 179 kcal per 100 g across 748 products.
100 g provides 62% of the Daily Value for Vitamina B12, 47% of the Daily Value for chloride and 37% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 4,1 g | 5% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 22,1 mg | 7% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 9,7 g | 4% |
| Dietary fiber L | 0,089 g | 0,3% |
| Total sugars L | 2,7 g | |
| Added sugars L | 2,1 g | 4% |
| Protein L | 8 g | 16% |
| Vitamina A L | 4 µg | 0,4% |
| Vitamina C L | 0,37 mg | 0,4% |
| Vitamina D L | 1,4 µg | 7% |
| Vitamina E L | 0,94 mg | 6% |
| Thiamin (B1) L | 0,042 mg | 4% |
| Riboflavin (B2) L | 0,057 mg | 4% |
| Niacin (B3) L | 2 mg | 13% |
| Ácido pantoténico (B5) L | 0,23 mg | 5% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 7 µg | 2% |
| Vitamina B12 L | 1,5 µg | 62% |
| Calcio L | 15,4 mg | 1% |
| Iron L | 0,33 mg | 2% |
| Magnesio L | 12,6 mg | 3% |
| Fósforo L | 94,5 mg | 8% |
| Potasio L | 138 mg | 3% |
| Zinc L | 0,27 mg | 2% |
| Copper L | 0,042 mg | 5% |
| Manganese L | 0,076 mg | 3% |
| Selenio L | 14,8 µg | 27% |
| Iodine L | 55,5 µg | 37% |
| Chloride L | 1.077 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 36%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for pesca y mariscos (median 10 g)
- Fiber0,089 gbelow the median for pesca y mariscos (median 0,5 g)
- Sugars2,7 gin the top quarter of pesca y mariscos (median 1,2 g)
- Fat4,1 gin the lowest quarter of pesca y mariscos (median 11 g)
- Saturated fat0,4 gin the lowest quarter of pesca y mariscos (median 2 g)
- Sodium680 mgin the top quarter of pesca y mariscos (median 440 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water68,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2 g |
|---|---|
| Grasa poliinsaturada L | 1,2 g |
Sugars and starch (1)
| Starch L | 9,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,096 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,19 g |
| ALA (omega-3, 18:3 n-3) L | 0,16 g |
| Ácido linoléico (omega-6, 18:2) L | 0,41 g |
Carotenoids (1)
| Betacaroteno L | 0,32 µg |
|---|
Other components (2)
| Agua L | 68,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Atlantic
- Barcode
- 20638504
- Quantity
- 810 g
- Category
- preparaciones hechas de la carne de pescado
- Packaging
- Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
38% Chair de poisson; eau; fécules (contient céréales contenant du gluten); blanc d'œuf réhydraté; huile de colza; sucre; sel; arômes naturels (contient crustacés, céréales contenant du gluten); colorant : extrait de paprika. Traces éventuelles de mollusques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggAceite violado (canla)AzúcarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 18 Surimi Auchan | 110 | 7,5 g | 12 g | 3,5 g |
| Brandade de morue parmentier recette familiale Bernadet Bernadet | 110 | 6,2 g | 10,9 g | 4,4 g |
| Brandade de morue Marque Repère | 110 | 5,2 g | 9,7 g | 6,7 g |
| 12 surimi Auchan | 110 | 7,5 g | 12 g | 3,5 g |
| 60 Surimi - format familial Auchan | 110 | 7,5 g | 12 g | 3,5 g |
| Brandade de morue supérieure Toupargel | 111 | 5,9 g | 8,2 g | 5,8 g |
| Bâtonnets Moelleux Fleury Michon | 111 | 8,1 g | 9,5 g | 4,5 g |
| Petits Coraya avec sauce mayonnaise Coraya | 111 | 8,4 g | 8,9 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Surimi?
100 g of Surimi has 110 kcal.
How much protein is in Surimi?
Surimi contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 10 g).
How many carbs are in Surimi?
Surimi has 9,7 g of total carbohydrates per 100 g, including 0,089 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Surimi?
Surimi contains 4,1 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Surimi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (62% DV), chloride (47% DV), iodine (37% DV), selenio (27% DV) and Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Surimi?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20638504. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.