Super Suzy
Packaged product Pan y productos horneados Lotus
Super Suzy contains 443 kcal per 100 g. A serving, 90 g (90 g) provides about 399 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (450 kcal per 100 g).
100 g provides 50% of the Daily Value for Vitamina E, 37% of the Daily Value for manganese and 17% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 22,1 g | 28% |
| Saturated fat L | 10,5 g | 53% |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 55,5 g | 20% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 29,3 g | |
| Added sugars L | 29,3 g | 59% |
| Protein L | 5 g | 10% |
| Vitamina A L | 15,1 µg | 2% |
| Vitamina C L | 0,097 mg | 0,1% |
| Vitamina D L | 0,23 µg | 1% |
| Vitamina E L | 7,5 mg | 50% |
| Thiamin (B1) L | 0,17 mg | 14% |
| Riboflavin (B2) L | 0,049 mg | 4% |
| Niacin (B3) L | 0,13 mg | 0,8% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,06 mg | 3% |
| Folate (B9) L | 16,7 µg | 4% |
| Vitamina B12 L | 0,12 µg | 5% |
| Calcio L | 19,1 mg | 1% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 30,6 mg | 7% |
| Fósforo L | 123 mg | 10% |
| Potasio L | 136 mg | 3% |
| Zinc L | 0,87 mg | 8% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,85 mg | 37% |
| Selenio L | 7 µg | 13% |
| Iodine L | 18,8 µg | 13% |
| Chloride L | 383 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of pan y productos horneados (median 6,1 g)
- Fiber0,8 gin the lowest quarter of pan y productos horneados (median 1,8 g)
- Sugars29,3 gin the top quarter of pan y productos horneados (median 28 g)
- Fat22,1 gbelow the median for pan y productos horneados (median 23 g)
- Saturated fat10,5 gin the lowest quarter of pan y productos horneados (median 11,7 g)
- Sodium240 mgbelow the median for pan y productos horneados (median 344 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 12,8 g |
|---|---|
| Grasa poliinsaturada L | 5,4 g |
Sugars and starch (1)
| Starch L | 22,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,012 g |
| ALA (omega-3, 18:3 n-3) L | 0,27 g |
| Ácido linoléico (omega-6, 18:2) L | 5,1 g |
Carotenoids (1)
| Betacaroteno L | 28,9 µg |
|---|
Other components (2)
| Agua L | 11,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lotus
- Barcode
- 5410126042023
- Quantity
- 90g
- Label serving
- 90 g
- Category
- Liège-style plain waffles
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar 21% vegetable (palm oil from sustainable and certified plantations, rapeseed oil), glucose-fructose shop eggs from hens raised with emulsifier sovure (mono - and diglycerides of fatty acids stearbyl-2-lactylate sodium, soy lecithin), salt, aroma,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarEggLevaduraSaltAceite de palmaAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 Gaufres Liégeoises Delhaize | 443 | 5 g | 55,3 g | 22,3 g |
| Gaufres de Liège aux perles de sucre x7 - 350g Chabrior | 443 | 5,3 g | 54,1 g | 22,5 g |
| La Gaufre perles de sucre LU | 443 | 6,2 g | 52 g | 23 g |
| Gaufres au sucre perlé Bonne Maman | 443 | 5,8 g | 54 g | 23 g |
| Gaufre liégeoise Erté | 443 | 6,1 g | 53,9 g | 22,1 g |
| Suikerwafel Echte Enkhuizer | 442 | 5 g | 55 g | 22 g |
| gaufres de Liège sondey | 444 | 6,2 g | 53 g | 23 g |
| Gaufre de Liège nature Aldi | 442 | 4,9 g | 55 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Suzy?
100 g of Super Suzy has 443 kcal. Serving, 90 g (90 g): about 399 kcal.
How much protein is in Super Suzy?
Super Suzy contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 4,5 g in serving, 90 g (90 g). About 5% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 6,1 g).
How many carbs are in Super Suzy?
Super Suzy has 55,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 29,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Suzy?
Super Suzy contains 22,1 g of fat per 100 g, of which 10,5 g is saturated (53% of the Daily Value).
What vitamins and minerals does Super Suzy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (50% DV), manganese (37% DV), chloride (17% DV), Thiamin (B1) (14% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Suzy?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410126042023. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.