Suikerwafel
Packaged product Pan y productos horneados Echte Enkhuizer
Suikerwafel contains 442 kcal per 100 g. A serving, 90 gram (90 g) provides about 398 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (450 kcal per 100 g).
100 g provides 49% of the Daily Value for Vitamina E, 36% of the Daily Value for manganese and 13% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 19,6 mg | 7% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 29 g | |
| Added sugars L | 28,7 g | 57% |
| Protein L | 5 g | 10% |
| Vitamina A L | 9 µg | 1% |
| Vitamina C L | 0,094 mg | 0,1% |
| Vitamina D L | 0,17 µg | 0,8% |
| Vitamina E L | 7,3 mg | 49% |
| Thiamin (B1) L | 0,1 mg | 8% |
| Riboflavin (B2) L | 0,028 mg | 2% |
| Niacin (B3) L | 0,022 mg | 0,1% |
| Ácido pantoténico (B5) L | 0,26 mg | 5% |
| Vitamina B6 L | 0,049 mg | 3% |
| Folate (B9) L | 11,4 µg | 3% |
| Vitamina B12 L | 0,072 µg | 3% |
| Calcio L | 14,8 mg | 1% |
| Iron L | 0,95 mg | 5% |
| Magnesio L | 28,4 mg | 7% |
| Fósforo L | 93,1 mg | 7% |
| Potasio L | 115 mg | 2% |
| Zinc L | 0,78 mg | 7% |
| Copper L | 0,11 mg | 12% |
| Manganese L | 0,83 mg | 36% |
| Selenio L | 6,9 µg | 13% |
| Iodine L | 7,1 µg | 5% |
| Chloride L | 22,9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of pan y productos horneados (median 6,1 g)
- Fiber0,9 gin the lowest quarter of pan y productos horneados (median 1,8 g)
- Sugars29 gin the top quarter of pan y productos horneados (median 28 g)
- Fat22 gin the lowest quarter of pan y productos horneados (median 23 g)
- Saturated fat11 gbelow the median for pan y productos horneados (median 11,7 g)
- Sodium240 mgbelow the median for pan y productos horneados (median 344 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 12,8 g |
|---|---|
| Grasa poliinsaturada L | 5,2 g |
Sugars and starch (1)
| Starch L | 22,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,25 g |
| Ácido linoléico (omega-6, 18:2) L | 4,9 g |
Carotenoids (1)
| Betacaroteno L | 29,2 µg |
|---|
Other components (2)
| Agua L | 8,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Echte Enkhuizer
- Barcode
- 5410126002027
- Quantity
- 90 g
- Label serving
- 90 gram
- Category
- Liège-style plain waffles
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ tendre, perles de sucre 21%, huiles végétales (palme*, colza), sirop de glucose-fructose, OEUFS frais 5%, levure, émulsifiants mono - et diglycérides d'acides gras, stéaroyl-2-lactylate de sodium, lécithine de SOJA), sel, arôme. *Huile de palme issue de plantations durables et certifiées
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarEggLevaduraSaltAceite de palmaAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufre de Liège nature Aldi | 442 | 4,9 g | 55 g | 22 g |
| Suzy Liège Waffle Lotus | 442 | 5,3 g | 54 g | 22 g |
| Luikse wafels mini Suzi Lotus | 442 | 5 g | 55 g | 22 g |
| Lütticher Waffeln (5 Stück) Lotus | 442 | 5 g | 55 g | 22 g |
| Gaufres liégeoises aux perles de sucre Auchan | 442 | 5,3 g | 55 g | 22 g |
| Mini Gaufres liégeoises aux perles de sucre Auchan | 442 | 5 g | 55 g | 22 g |
| LOTUS Gaufre de Liège Perles de sucre 180g (4x1p) Lotus | 442 | 5 g | 55 g | 22 g |
| Gaufres de liege Boni Selection | 442 | 7,3 g | 52 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Suikerwafel?
100 g of Suikerwafel has 442 kcal. Serving, 90 gram (90 g): about 398 kcal.
How much protein is in Suikerwafel?
Suikerwafel contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 4,5 g in serving, 90 gram (90 g). About 5% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 6,1 g).
How many carbs are in Suikerwafel?
Suikerwafel has 55 g of total carbohydrates per 100 g, including 0,9 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Suikerwafel?
Suikerwafel contains 22 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Suikerwafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (49% DV), manganese (36% DV), selenio (13% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Suikerwafel?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410126002027. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.