Super Suzy
Packaged product Bread and Baked Goods Lotus
Super Suzy contains 443 kcal per 100 g. A serving, 90 g (90 g) provides about 399 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (451 kcal per 100 g).
100 g provides 50% of the Daily Value for Vitamin E, 37% of the Daily Value for manganese and 17% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 22.1 g | 28% |
| Saturated fat L | 10.5 g | 53% |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 55.5 g | 20% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 29.3 g | |
| Added sugars L | 29.3 g | 59% |
| Protein L | 5 g | 10% |
| Vitamin A L | 15.1 µg | 2% |
| Vitamin C L | 0.097 mg | 0.1% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 7.5 mg | 50% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.06 mg | 3% |
| Folate (B9) L | 16.7 µg | 4% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 19.1 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 30.6 mg | 7% |
| Phosphorus L | 123 mg | 10% |
| Potassium L | 136 mg | 3% |
| Zinc L | 0.87 mg | 8% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.85 mg | 37% |
| Selenium L | 7 µg | 13% |
| Iodine L | 18.8 µg | 13% |
| Chloride L | 383 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of bread and baked goods (median 6.1 g)
- Fiber0.8 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Sugars29.3 gin the top quarter of bread and baked goods (median 28 g)
- Fat22.1 gbelow the median for bread and baked goods (median 23 g)
- Saturated fat10.5 gbelow the median for bread and baked goods (median 11.5 g)
- Sodium240 mgbelow the median for bread and baked goods (median 339 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water11.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.8 g |
|---|---|
| Polyunsaturated fat L | 5.4 g |
Sugars and starch (1)
| Starch L | 22.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.012 g |
| ALA (omega-3, 18:3 n-3) L | 0.27 g |
| Linoleic acid (omega-6, 18:2) L | 5.1 g |
Carotenoids (1)
| Beta-carotene L | 28.9 µg |
|---|
Other components (2)
| Water L | 11.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lotus
- Barcode
- 5410126042023
- Quantity
- 90g
- Label serving
- 90 g
- Category
- Liège-style plain waffles
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar 21% vegetable (palm oil from sustainable and certified plantations, rapeseed oil), glucose-fructose shop eggs from hens raised with emulsifier sovure (mono - and diglycerides of fatty acids stearbyl-2-lactylate sodium, soy lecithin), salt, aroma,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggYeastSaltPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 Gaufres Liégeoises Delhaize | 443 | 5 g | 55.3 g | 22.3 g |
| Gaufres de Liège aux perles de sucre x7 - 350g Chabrior | 443 | 5.3 g | 54.1 g | 22.5 g |
| La Gaufre perles de sucre LU | 443 | 6.2 g | 52 g | 23 g |
| Gaufres au sucre perlé Bonne Maman | 443 | 5.8 g | 54 g | 23 g |
| Gaufre liégeoise Erté | 443 | 6.1 g | 53.9 g | 22.1 g |
| Suikerwafel Echte Enkhuizer | 442 | 5 g | 55 g | 22 g |
| gaufres de Liège sondey | 444 | 6.2 g | 53 g | 23 g |
| Gaufres Liégeoises aux perles de sucre Marque Repère | 442 | 5.4 g | 55 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5410126042023. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.