Super Smoothie Morango, Beterraba e Gengibre
Packaged product Dairy and Eggs Continente
Super Smoothie Morango, Beterraba e Gengibre contains 54 kcal per 100 g. A serving, 280 g (280 g) provides about 151 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 737 products.
100 g provides 17% of the Daily Value for Vitamina C and 12% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 2,9 mg | 1% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 9,5 g | 3% |
| Dietary fiber L | 0,31 g | 1% |
| Total sugars L | 9 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 4,3 µg | 0,5% |
| Vitamina C L | 15 mg | 17% |
| Vitamina D L | 0,047 µg | 0,2% |
| Vitamina E L | 0,03 mg | 0,2% |
| Thiamin (B1) L | 0,027 mg | 2% |
| Riboflavin (B2) L | 0,11 mg | 9% |
| Niacin (B3) L | 0,083 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,23 mg | 5% |
| Vitamina B6 L | 0,031 mg | 2% |
| Folate (B9) L | 11,2 µg | 3% |
| Vitamina B12 L | 0,29 µg | 12% |
| Calcio L | 76,7 mg | 6% |
| Iron L | 0,081 mg | 0,5% |
| Magnesio L | 8,6 mg | 2% |
| Fósforo L | 62,2 mg | 5% |
| Potasio L | 112 mg | 2% |
| Zinc L | 0,28 mg | 3% |
| Copper L | 0,016 mg | 2% |
| Manganese L | 0,065 mg | 3% |
| Selenio L | 1,9 µg | 3% |
| Iodine L | 14,9 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of dairy and eggs (median 3,3 g)
- Fiber0,31 gin the top quarter of dairy and eggs (median 0 g)
- Sugars9 gin the lowest quarter of dairy and eggs (median 11,5 g)
- Fat0,7 gin the lowest quarter of dairy and eggs (median 2,1 g)
- Saturated fat0,5 gin the lowest quarter of dairy and eggs (median 1,3 g)
- Sodium32 mgin the lowest quarter of dairy and eggs (median 46,2 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water84,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6 µg |
|---|
Other components (2)
| Agua L | 84,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Continente
- Barcode
- 5601312510703
- Quantity
- 280 g
- Label serving
- 280 g
- Category
- Yogures colorados
- Packaging
- Plastic,Bottle or vial,Bottle
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Leite_ parcialmente desnatado pasteurizado (Origem: UE), água, polpa de morango a partir de concentrado (5%), açúcar, sumo de beterraba a partir de concentrado (3%), nata (_leite_), amido de milho, aromas naturais, gengibre em pó (0,08%), sumo concentrado de limão, vitamina C e fermentos _lácteos_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Smoothie Morango, Beterraba e Gengibre?
100 g of Super Smoothie Morango, Beterraba e Gengibre has 54 kcal. Serving, 280 g (280 g): about 151 kcal.
How much protein is in Super Smoothie Morango, Beterraba e Gengibre?
Super Smoothie Morango, Beterraba e Gengibre contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 6,7 g in serving, 280 g (280 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3,3 g).
How many carbs are in Super Smoothie Morango, Beterraba e Gengibre?
Super Smoothie Morango, Beterraba e Gengibre has 9,5 g of total carbohydrates per 100 g, including 0,31 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Smoothie Morango, Beterraba e Gengibre?
Super Smoothie Morango, Beterraba e Gengibre contains 0,7 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Super Smoothie Morango, Beterraba e Gengibre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (17% DV) and Vitamina B12 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Smoothie Morango, Beterraba e Gengibre?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312510703. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.