Studenten frutter
Studenten frutter contains 492 kcal per 100 g. A serving, 40 g (40 g) provides about 197 kcal.
Roughly 56% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 445 kcal per 100 g across 231 products.
100 g provides 210% of the Daily Value for copper, 82% of the Daily Value for manganese and 61% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3,2 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 6,2 g | 22% |
| Total sugars L | 35 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,3 mg | 0,3% |
| Vitamina D L | 0,016 µg | 0,1% |
| Vitamina E L | 8,4 mg | 56% |
| Thiamin (B1) L | 0,1 mg | 9% |
| Riboflavin (B2) L | 0,27 mg | 21% |
| Niacin (B3) L | 1,4 mg | 9% |
| Ácido pantoténico (B5) L | 0,24 mg | 5% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 28,8 µg | 7% |
| Vitamina B12 L | 0,002 µg | 0,1% |
| Calcio L | 119 mg | 9% |
| Iron L | 4,4 mg | 24% |
| Magnesio L | 256 mg | 61% |
| Fósforo L | 480 mg | 38% |
| Potasio L | 684 mg | 15% |
| Zinc L | 4,1 mg | 38% |
| Copper L | 1,9 mg | 210% |
| Manganese L | 1,9 mg | 82% |
| Selenio L | 5 µg | 9% |
| Iodine L | 2,2 µg | 1% |
| Chloride L | 12 mg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 33%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for frutas (median 9 g)
- Fiber6,2 gbelow the median for frutas (median 7 g)
- Fat30 gabove the median for frutas (median 21,9 g)
- Saturated fat3,2 gbelow the median for frutas (median 3,8 g)
- Sodium12 mgbelow the median for frutas (median 40 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 17 g |
|---|---|
| Grasa poliinsaturada L | 8,7 g |
Sugars and starch (1)
| Starch L | 6,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,2 µg |
|---|
Other components (2)
| Agua L | 3,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kluth
- Barcode
- 4008088247856
- Quantity
- 400 g
- Label serving
- 40 g
- Category
- Frutas secas mezcladas
- Packaging
- Plastic,en:pack
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashewkerne, Mandeln, Mandeln (blanchiert), Haselnusskerne, Walnusskerne; 46% Rosinen, Sonnenblumenöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmendraHazelnutAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange Graines & Fruits DACO BELLO | 493 | 13 g | 42 g | 29 g |
| Cup Cerises, Amandes, Fraises, Noix de Cajou Sun | 491 | 9,6 g | 54,2 g | 25,2 g |
| Mélange Bien-Être Grand Frais | 494 | 9,5 g | 41,5 g | 29,7 g |
| Mix Frutos Secos Continente | 494 | 13 g | 38 g | 30 g |
| Mélange salade bio Maison Orset Bio | 494 | 13 g | 34 g | 32 g |
| Melange Apericlair La Vie Claire | 490 | 12,6 g | 38 g | 30,8 g |
| Mélange Fruits Secs Denner | 495 | 13 g | 36 g | 31 g |
| Cranberry & nuts Snacks of The World | 489 | 11,4 g | 46,1 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Studenten frutter?
100 g of Studenten frutter has 492 kcal. Serving, 40 g (40 g): about 197 kcal.
Is Studenten frutter high in protein?
Studenten frutter contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 5,2 g in serving, 40 g (40 g). About 11% of its calories come from protein. Compared with other frutas, that is above the median (median 9 g).
How many carbs are in Studenten frutter?
Studenten frutter has 39 g of total carbohydrates per 100 g, including 6,2 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Studenten frutter?
Studenten frutter contains 30 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Studenten frutter contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (210% DV), manganese (82% DV), magnesio (61% DV), Vitamina E (56% DV) and fósforo (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Studenten frutter?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008088247856. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.