Studenten frutter
Packaged product Früchte Kluth
Studenten frutter contains 492 kcal per 100 g. A Serving, 40 g (40 g) provides about 197 kcal.
Roughly 56 % of its calories come from fat, with 33 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 445 kcal per 100 g across 231 products.
100 g provides 210 % of the Daily Value for Kupfer, 82 % of the Daily Value for Mangan and 61 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 35 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,3 mg | 0,3 % |
| Vitamin D L | 0,016 µg | 0,1 % |
| Vitamin E L | 8,4 mg | 56 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,27 mg | 21 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 28,8 µg | 7 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 119 mg | 9 % |
| Eisen L | 4,4 mg | 24 % |
| Magnesium L | 256 mg | 61 % |
| Phosphor L | 480 mg | 38 % |
| Kalium L | 684 mg | 15 % |
| Zink L | 4,1 mg | 38 % |
| Kupfer L | 1,9 mg | 210 % |
| Mangan L | 1,9 mg | 82 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 2,2 µg | 1 % |
| Chlorid L | 12 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 33 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for Früchte (median 9 g)
- Fiber6,2 gbelow the median for Früchte (median 7 g)
- Fat30 gabove the median for Früchte (median 21,9 g)
- Saturated fat3,2 gbelow the median for Früchte (median 3,8 g)
- Sodium12 mgbelow the median for Früchte (median 40 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 17 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 8,7 g |
Sugars and starch (1)
| Stärke L | 6,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,2 µg |
|---|
Other components (2)
| Wasser L | 3,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kluth
- Barcode
- 4008088247856
- Quantity
- 400 g
- Label serving
- 40 g
- Category
- Mischtrockenfrüchte
- Packaging
- Plastic,en:pack
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashewkerne, Mandeln, Mandeln (blanchiert), Haselnusskerne, Walnusskerne; 46% Rosinen, Sonnenblumenöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandelHaselnussSonnenblumenöl
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange Graines & Fruits DACO BELLO | 493 | 13 g | 42 g | 29 g |
| Cup Cerises, Amandes, Fraises, Noix de Cajou Sun | 491 | 9,6 g | 54,2 g | 25,2 g |
| Mélange Bien-Être Grand Frais | 494 | 9,5 g | 41,5 g | 29,7 g |
| Mix Frutos Secos Continente | 494 | 13 g | 38 g | 30 g |
| Mélange salade bio Maison Orset Bio | 494 | 13 g | 34 g | 32 g |
| Melange Apericlair La Vie Claire | 490 | 12,6 g | 38 g | 30,8 g |
| Mélange Fruits Secs Denner | 495 | 13 g | 36 g | 31 g |
| Cranberry & nuts Snacks of The World | 489 | 11,4 g | 46,1 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Studenten frutter?
100 g of Studenten frutter has 492 kcal. Serving, 40 g (40 g): about 197 kcal.
Is Studenten frutter high in protein?
Studenten frutter contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 5,2 g in Serving, 40 g (40 g). About 11 % of its calories come from protein. Compared with other Früchte, that is above the median (median 9 g).
How many carbs are in Studenten frutter?
Studenten frutter has 39 g of total carbohydrates per 100 g, including 6,2 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Studenten frutter?
Studenten frutter contains 30 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Studenten frutter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (210 % DV), Mangan (82 % DV), Magnesium (61 % DV), Vitamin E (56 % DV) and Phosphor (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Studenten frutter?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008088247856. License: ODbL 1.0 (Open Food Facts). Source record dated 11. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.