Calories in Strudel, berry
Generic food Sweets and Desserts
Strudel, berry contains 291 kcal per 100 g. A typical serving of 1 piece (125 g) provides about 364 kcal.
Roughly 53% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for cakes and pies on FoodFactly (311 kcal per 100 g).
100 g provides 14% of the Daily Value for Vitamin A, 14% of the Daily Value for Folate (B9) and 10% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 291 kcal | |
| Total fat C | 14.2 g | 18% |
| Saturated fat C | 7.6 g | 38% |
| Cholesterol C | 39 mg | 13% |
| Sodium C | 131 mg | 6% |
| Total carbohydrates C | 39.2 g | 14% |
| Dietary fiber C | 2.7 g | 10% |
| Total sugars C | 21.7 g | |
| Protein C | 2.4 g | 5% |
| Vitamin A C | 129 µg | 14% |
| Vitamin C C | 1.4 mg | 2% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.55 mg | 4% |
| Vitamin K C | 10.4 µg | 9% |
| Thiamin (B1) C | 0.038 mg | 3% |
| Riboflavin (B2) C | 0.025 mg | 2% |
| Niacin (B3) C | 0.74 mg | 5% |
| Vitamin B6 C | 0.04 mg | 2% |
| Folate (B9) C | 56 µg | 14% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 9 mg | 2% |
| Calcium C | 21 mg | 2% |
| Iron C | 0.56 mg | 3% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 38 mg | 3% |
| Potassium C | 98 mg | 2% |
| Zinc C | 0.28 mg | 3% |
| Copper C | 0.09 mg | 10% |
| Selenium C | 1.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 53%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of cakes and pies (median 3 g)
- Fiber2.7 gin the top quarter of cakes and pies (median 1.2 g)
- Sugars21.7 gbelow the median for cakes and pies (median 25.9 g)
- Fat14.2 gbelow the median for cakes and pies (median 14.8 g)
- Saturated fat7.6 gin the top quarter of cakes and pies (median 4.1 g)
- Sodium131 mgin the lowest quarter of cakes and pies (median 269 mg)
- Protein per 100 kcal0.84 gprotein density, useful for comparing foods with different calorie levels
- Water43.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.8 g |
|---|---|
| Polyunsaturated fat C | 0.61 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.52 g |
| SFA 4:0 C | 0.34 g |
| SFA 6:0 C | 0.24 g |
| SFA 8:0 C | 0.14 g |
| SFA 10:0 C | 0.32 g |
| SFA 12:0 C | 0.37 g |
| SFA 14:0 C | 1.2 g |
| SFA 16:0 C | 3.6 g |
| SFA 18:0 C | 1.2 g |
| MUFA 18:1 C | 2.5 g |
| PUFA 18:3 C | 0.098 g |
| PUFA 20:4 C | 0.017 g |
| MUFA 16:1 C | 0.17 g |
| PUFA 18:4 C | 0.002 g |
| MUFA 20:1 C | 0.021 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.006 g |
Carotenoids (6)
| Beta-carotene C | 60 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 55 µg |
| Retinol C | 124 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 43.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 19 µg |
| Folate, food C | 23 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Strudel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strudel, apple | 274 | 3.3 g | 41.1 g | 11.2 g |
| Strudel, cherry | 296 | 2.2 g | 40.7 g | 14.1 g |
| Strudel, cheese | 358 | 5.9 g | 39.1 g | 19.8 g |
| Strudel, peach | 281 | 2.1 g | 36.7 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tart, all types | 316 | 3 g | 42.6 g | 16.1 g |
| Pie, apple, fast food | 316 | 3 g | 42.6 g | 16.1 g |
| Turnover, fruit | 316 | 3 g | 42.6 g | 16.1 g |
| Pie, cherry | 311 | 3 g | 40.9 g | 15.3 g |
| Cake or cupcake, chocolate, no icing | 303 | 5.1 g | 43.3 g | 13.2 g |
| Pie, strawberry | 289 | 2.9 g | 44.2 g | 11.6 g |
| Muffin, pumpkin | 305 | 5 g | 43.2 g | 12.9 g |
| Bread, pumpkin | 305 | 5 g | 43.2 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in strudel?
100 g of strudel has 291 kcal. 1 piece (125 g): about 364 kcal. 1 cubic inch (8.5 g): about 25 kcal.
How much protein is in strudel?
Strudel contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in 1 piece (125 g). About 3% of its calories come from protein. Compared with other cakes and pies, that is in the lowest quarter (median 3 g).
How many carbs are in strudel?
Strudel has 39.2 g of total carbohydrates per 100 g, including 2.7 g of fiber and 21.7 g of sugars.
How much fat is in strudel?
Strudel contains 14.2 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
What vitamins and minerals does strudel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (14% DV), Folate (B9) (14% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in strudel?
100 g contains 131 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708040. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.