Stick rice and mango
Packaged product Grainas y Pasta Eat
Stick rice and mango contains 202 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 18% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 25% of the Daily Value for manganese and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 4,1 g | 5% |
| Saturated fat L | 3,7 g | 19% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 20 g | |
| Added sugars L | 17 g | 34% |
| Protein L | 2,5 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 5,1 mg | 6% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,66 mg | 4% |
| Thiamin (B1) L | 0,009 mg | 0,8% |
| Riboflavin (B2) L | 0,004 mg | 0,3% |
| Niacin (B3) L | 0,37 mg | 2% |
| Ácido pantoténico (B5) L | 0,088 mg | 2% |
| Vitamina B6 L | 0,066 mg | 4% |
| Folate (B9) L | 18,4 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 18,6 mg | 1% |
| Iron L | 1,7 mg | 9% |
| Magnesio L | 27,7 mg | 7% |
| Fósforo L | 69,9 mg | 6% |
| Potasio L | 144 mg | 3% |
| Zinc L | 0,62 mg | 6% |
| Copper L | 0,15 mg | 16% |
| Manganese L | 0,57 mg | 25% |
| Selenio L | 3,8 µg | 7% |
| Iodine L | 2,3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 77%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber0,8 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars20 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat4,1 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat3,7 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium20 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water46 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22 g |
|---|
Carotenoids (1)
| Betacaroteno L | 164 µg |
|---|
Other components (2)
| Agua L | 46 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eat
- Barcode
- 8859174100182
- Category
- Grainas y Pasta
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stick rice and mango?
100 g of Stick rice and mango has 202 kcal.
How much protein is in Stick rice and mango?
Stick rice and mango contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Stick rice and mango?
Stick rice and mango has 39 g of total carbohydrates per 100 g, including 0,8 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stick rice and mango?
Stick rice and mango contains 4,1 g of fat per 100 g, of which 3,7 g is saturated (19% of the Daily Value).
What vitamins and minerals does Stick rice and mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (25% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stick rice and mango?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8859174100182. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.