Couscous
Packaged product Grainas y Pasta זה משפחה חמה
Couscous contains 202 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 202 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 2 mg | 0,1% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 0,2 g | |
| Protein L | 4,2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Fiber1,5 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars0,2 gin the lowest quarter of grainas y pasta (median 2,1 g)
- Fat5,6 gabove the median for grainas y pasta (median 2,7 g)
- Saturated fat0,4 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium2 mgin the lowest quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- זה משפחה חמה
- Barcode
- 7290002040019
- Quantity
- 350 g
- Label serving
- 1 serving (100 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Grain Brown Rice & Quinoa Simple Truth Organic | 202 | 4,8 g | 35,5 g | 3,2 g |
| Teriyaki Noodle Fortune | 202 | 6,1 g | 38,4 g | 2,5 g |
| Bouchée patate douce et quinoa Bofrost | 202 | 2,1 g | 21,1 g | 11,4 g |
| Capeletti Recheio Frango Com Alecrim Sodebo Pasta Do Chef Pouch 300g ALECRIM | 202 | 8 g | 36 g | 0 g |
| Loaded Potato Boats Meal Simple | 202 | 5,8 g | 31,7 g | 5,8 g |
| Quinoa Pfanne Alnatura | 202 | 5,4 g | 25 g | 8 g |
| Stick rice and mango Eat | 202 | 2,5 g | 39 g | 4,1 g |
| 5 cereali carota zucca e scorza d'arancia Valfrutta | 202 | 3,4 g | 21,1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 202 kcal. Serving, 1 serving, 100 g (100 g): about 202 kcal.
How much protein is in Couscous?
Couscous contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 4,2 g in serving, 1 serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Couscous?
Couscous has 33 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 5,6 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Couscous?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290002040019. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "COUSCOUS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.