Calories in Squash, spaghetti, pelado, semillas, crudo
Generic food Raw Verduras
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories | not reported | |
| Total fat | not reported | |
| Saturated fat | not reported | |
| Sodium M | 0,31 mg | 0% |
| Total carbohydrates | not reported | |
| Dietary fiber M | 1,4 g | 5% |
| Total sugars M | 4 g | |
| Protein C | 0,79 g | 2% |
| Vitamina C M | 5,6 mg | 6% |
| Vitamina B6 M | 0,1 mg | 6% |
| Biotina (B7) M | 1,6 µg | 5% |
| Folate (B9) M | 12,7 µg | 3% |
| Calcio M | 16,6 mg | 1% |
| Iron M | 0,031 mg | 0,2% |
| Magnesio M | 13,3 mg | 3% |
| Fósforo M | 17 mg | 1% |
| Potasio M | 267 mg | 6% |
| Zinc M | 0,11 mg | 1% |
| Copper M | 0,058 mg | 6% |
| Manganese M | 0,091 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,79 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
- Fiber1,4 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars4 gin the top quarter of productos vegetales y vegetales (median 2,3 g)
- Sodium0,31 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
- Water92,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Sucrose M | 1,2 g |
|---|---|
| Glucose M | 1,5 g |
| Fructosa M | 1,3 g |
| Lactose M | 0,031 g |
| Maltose M | 0,031 g |
Other components (3)
| Agua M | 92,8 g |
|---|---|
| Nitrogen M | 0,13 g |
| Ash M | 0,59 g |
Other forms of Squash
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato, rojo, maduración, crudo Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
| Lechuga de Iceberg, crudo Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Tomatillos, dehusked, crudo Raw | n/a | 1,1 g | n/a | n/a |
| Cabbage, napa, hoja, destemmed, crudo Raw | n/a | 1,1 g | n/a | n/a |
| Pimienta de campana verde, crudo Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Salones, bulbo, pelado, root removed, crudo Raw | n/a | 1,4 g | n/a | n/a |
| Celery, crudo Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Cucumber, con cáscara, crudo Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How much protein is in raw squash?
Raw squash contains 0,79 g of protein per 100 g (2% of the 50 g Daily Value), or 0,67 g in cantidad de referencia, racc (85 g). Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).
How much sodium is in raw squash?
100 g contains 0,31 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 24 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2727579. License: CC0 1.0 (U.S. public domain). Source record dated 24 de abril de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 55/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.